Thu 18th Apr 2019 at 3:00pm by Kimmy69

Walk > General

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Time
33:12
Miles
1.55
Min/mi
21:25
Stride(cm)
61
Cals
155
Cadence
123
BPM
91
%MHR
53
B/mi
1942
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:39(19:39/m) 93/135bpm 94cal 44/66rpm 3.05/3.7mph
2) 0.55m - 13:33(24:47/m) 86/103bpm 61cal 45/65rpm 2.42/3.88mph

19:39 13:33

Pace

16%

28%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:40	107 96-119	2104	126 120-130
0.13	2:22	1:09	18:18	95 87-103	1738	126 120-130
0.19	3:30	1:08	18:05	95 93-98	1718	126 124-128
0.25	4:39	1:08	18:15	95 90-102	1734	125 122-128
0.31	5:45	1:06	17:41	96 93-99	1698	125 122-128
0.38	7:32	1:47	28:28	98 93-103	2789	124 122-126
0.44	8:48	1:16	20:22	108 93-133	2199	118 118-118
0.50	10:03	1:15	20:06	101 83-128	2031	-
0.56	11:19	1:15	20:07	88 72-98	1771	-
0.63	12:46	1:28	23:21	84 55-109	1961	118 118-118
0.69	15:55	3:08 +2:24	50:13	75 54-90	3766	123 118-126
0.75	17:24	1:29	23:50	88 85-92	2098	126 122-130
0.81	18:35	1:11	18:49	91 90-93	1713	125 124-126
0.88	19:40	1:05	17:26	90 89-92	1569	125 122-128
0.94	20:52	1:12	19:16	90 87-93	1733	124 122-128
1.00	22:03	1:10	18:43	89 88-89	1666	124 120-126
1.06	23:14	1:11	19:04	92 89-96	1753	125 120-130
1.13	24:20	1:06	17:39	92 91-94	1623	125 122-128
1.19	25:32	1:12	19:07	86 85-89	1644	120 116-122
1.25	27:16	1:44	27:52	88 86-90	2452	120 116-122
1.31	28:38	1:22	21:48	85 81-88	1853	122 118-124
1.38	31:46	3:08	50:11	76 62-92	3813	118 114-126
1.44	33:13	1:27	23:13	98 89-102	2275	119 108-128
1.50	34:25	1:12	19:10	86 84-89	1648	126 124-128
1.55	35:36	1:11	25:08	92 90-93	2313	119 114-122

Heart

91/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (130 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:05	18:17	More
1km	12:07	19:31	More
Mile	21:52	21:52	More

Predictions

Dist	Time	Per Mile

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