Fri 19th Apr 2019 at 11:00am by Gareth L
Run > Race
- breezy
- v warm
-
Time
1:10:43
-
Miles
10.00
-
Min/mi
7:04
-
WAVA
70.65
-
Surface
Road
Notes & Comments
Folkestone 10m. Very warm day compared to recent weather. Not ideal prep due to cold that prevented proper training for most of last month, and not done enough long tempos, so want expecting too much. Still a good work out although times down a bit from usual. Good prep for races coming up in next couple of months.
6.29 6.48 6.55 7.00 7.10 7.03 7.12 7.18 7.15 7.12
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
70.72 |
5km |
20:29 |
6:36 |
72.47 |
5M |
33:55 |
6:47 |
71.32 |
10km |
42:42 |
6:52 |
70.77 |
10M |
1:10:43 |
7:04 |
70.66 |
Half |
1:34:09 |
7:11 |
69.70 |
20M |
2:27:26 |
7:22 |
70.53 |
Mara |
3:16:18 |
7:30 |
70.63 |
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