Fri 19th Apr 2019 at 4:00pm by RunningRich

Run > General

Follow User
0 👍

Time
1:08:10
Miles
8.91
Min/mi
7:39
Pacing
0%
WAVA
63.21
Stride(cm)
118
Cals
1015
Cadence
178
BPM
156
%MHR
91
B/mi
1191
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 141/156bpm 108cal 7.71/8.47mph
2) 1m - 7:29(7:29/m) 157/164bpm 115cal 8.02/8.87mph
3) 1m - 7:26(7:26/m) 154/170bpm 109cal 8.07/9.08mph
4) 1m - 7:35(7:35/m) 164/167bpm 121cal 7.91/8.29mph
5) 1m - 7:55(7:55/m) 159/165bpm 121cal 7.58/8.25mph
6) 1m - 8:14(8:14/m) 153/165bpm 116cal 7.29/8.81mph
7) 1m - 7:26(7:26/m) 161/168bpm 115cal 8.08/8.45mph
8) 1m - 7:31(7:31/m) 160/166bpm 115cal 7.99/8.62mph
9) 0.91m - 6:47(7:29/m) 156/163bpm 95cal 8.01/8.54mph

7:47 7:29 7:26 7:35 7:55 8:14 7:26 7:31 6:47

Pace

18%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:54	129 104-142	1019	176 172-180
0.50	3:55	1:57	7:47	146 139-150	1136	176 174-180
0.75	5:52	1:56	7:46	144 138-148	1118	176 172-180
1.00	7:48	1:56	7:44	145 137-156	1122	177 174-180
1.25	9:36	1:48	7:14	153 151-156	1107	178 176-180
1.50	11:33	1:57	7:48	160 157-164	1249	177 174-180
1.75	13:24	1:51	7:24	159 155-162	1176	178 176-180
2.00	15:18	1:54	7:35	156 152-164	1182	176 174-178
2.25	17:40	2:22 +28	9:30	149 113-165	1415	178 172-182
2.50	19:30	1:49	7:18	142 129-152	1036	179 178-180
2.75	21:23	1:53	7:34	161 150-170	1217	178 176-180
3.00	23:35	2:12 +22	8:49	157 153-164	1385	179 176-186
3.25	25:29	1:54	7:35	164 156-167	1243	178 176-182
3.50	27:22	1:53	7:33	162 159-167	1224	178 176-182
3.75	29:17	1:54	7:37	164 162-167	1250	179 176-180
4.00	31:11	1:54	7:35	165 162-167	1252	178 174-180
4.25	33:11	2:00	8:02	161 158-164	1293	179 176-180
4.50	35:13	2:02 +3	8:07	159 153-161	1291	175 86-182
4.75	37:14	2:01	8:05	163 160-164	1317	178 176-180
5.00	46:05	8:51 +6:54	35:22	151 115-163	5342	175 102-180
5.25	48:08	2:03	8:12	152 148-156	1247	174 172-178
5.50	50:05	1:57	7:49	148 143-153	1157	176 174-178
5.75	52:07	2:02	8:09	151 148-155	1231	176 166-180
6.00	54:08	2:00	8:02	160 154-165	1285	178 176-180
6.25	56:07	1:59	7:56	161 159-165	1277	179 176-182
6.50	58:08	2:02	8:07	164 159-168	1330	179 178-182
6.75	59:55	1:46	7:05	160 156-162	1134	179 176-180
7.00	1:01:44	1:49	7:16	158 151-162	1147	178 176-180
7.25	1:03:35	1:52	7:27	158 152-162	1178	179 176-180
7.50	1:05:31	1:55	7:41	161 157-166	1237	179 176-180
7.75	1:07:19	1:48	7:14	159 155-162	1150	180 178-190
8.00	1:09:14	1:55	7:40	161 157-165	1234	178 174-182
8.25	1:11:08	1:54	7:36	158 153-161	1202	178 176-180
8.50	1:12:55	1:47	7:06	157 154-160	1116	178 174-180
8.75	1:14:47	1:52	7:30	156 147-163	1169	179 176-182
8.91	1:16:01	1:14	7:55	149 146-153	1180	178 174-180

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	177	8.9	1:08:05	7:45
Walk	9.2	94	0	7:06	41:28:07
Pause	1.1	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.86%	More
800m	3:31	7:04	54.66%	More
1km	4:26	7:09	56.39%	More
Mile	7:18	7:18	58.34%	More
5k	23:20	7:31	62.10%	More
5 miles	45:28	9:06	51.90%	More
10k	54:58	8:51	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.42
5km	22:19	7:11	64.95
5M	36:57	7:23	63.85
10km	46:31	7:29	63.33
10M	1:17:02	7:42	63.21
Half	1:42:34	7:50	62.32
20M	2:40:37	8:02	63.06
Mara	3:33:51	8:10	63.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry