Thu 18th Apr 2019 at 3:00pm by Sorequads
Run > Warm Down
-
Time
17:36
-
Miles
2.09
-
Min/mi
8:25
-
Pacing
85%
-
WAVA
48.89
-
Stride(cm)
110
-
Cadence
174
-
BPM
148
-
%MHR
89.6
-
B/mi
1245
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 149/201bpm
2) 1m - 8:17(8:17/m) 146/149bpm
3) 0.09m - 44(8:04/m) 150/151bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:52 |
157 123-201 |
1705 |
172 152-194 |
2/0 |
0.13 |
1:10 |
30 |
7:52 |
141 133-145 |
1110 |
176 170-184 |
0/1 |
0.19 |
1:39 |
29 |
7:38 |
144 143-145 |
1100 |
170 162-178 |
0/1 |
0.25 |
2:09 |
30 |
8:04 |
145 144-147 |
1170 |
172 164-182 |
1/0 |
0.31 |
2:40 |
30 |
8:08 |
147 147-148 |
1196 |
178 166-190 |
2/0 |
0.38 |
3:10 |
30 |
8:00 |
149 148-149 |
1192 |
175 164-182 |
1/1 |
0.44 |
3:47 |
37 |
9:59 |
148 144-149 |
1477 |
179 164-192 |
1/1 |
0.50 |
4:31 |
44 |
11:43 |
148 145-150 |
1733 |
171 166-174 |
2/0 |
0.56 |
5:00 |
29 |
7:47 |
150 148-153 |
1168 |
171 162-180 |
2/0 |
0.63 |
5:31 |
31 |
8:16 |
154 153-155 |
1274 |
177 168-182 |
1/0 |
0.69 |
6:02 |
31 |
8:08 |
152 151-153 |
1237 |
169 162-178 |
0/1 |
0.75 |
6:31 |
29 |
7:52 |
151 151-152 |
1188 |
178 162-192 |
0/0 |
0.81 |
7:02 |
31 |
8:08 |
151 150-151 |
1229 |
167 160-180 |
1/0 |
0.88 |
7:34 |
32 |
8:39 |
151 150-151 |
1306 |
170 162-178 |
0/1 |
0.94 |
8:06 |
32 |
8:33 |
149 148-150 |
1275 |
174 160-180 |
1/0 |
1.00 |
8:35 |
28 |
7:36 |
147 146-148 |
1117 |
170 158-188 |
0/1 |
1.06 |
9:19 |
44 |
11:47 |
145 144-147 |
1710 |
174 162-184 |
0/0 |
1.13 |
9:55 |
36 |
9:30 |
147 146-147 |
1396 |
174 164-184 |
1/0 |
1.19 |
10:28 |
33 |
8:47 |
148 147-149 |
1301 |
180 172-190 |
0/1 |
1.25 |
10:54 |
26 |
6:57 |
148 148-148 |
1029 |
180 170-190 |
0/0 |
1.31 |
11:31 |
37 |
9:57 |
147 146-148 |
1464 |
176 170-188 |
1/0 |
1.38 |
11:58 |
27 |
7:09 |
143 138-147 |
1022 |
174 168-182 |
0/1 |
1.44 |
12:28 |
31 |
8:09 |
145 144-146 |
1182 |
166 154-174 |
1/0 |
1.50 |
12:58 |
30 |
7:56 |
146 144-147 |
1159 |
178 168-190 |
0/0 |
1.56 |
13:33 |
35 |
9:26 |
146 144-147 |
1377 |
177 170-184 |
0/1 |
1.63 |
14:06 |
33 |
8:42 |
144 142-146 |
1254 |
177 166-186 |
0/2 |
1.69 |
14:29 |
23 |
6:11 |
145 144-146 |
897 |
179 168-196 |
0/2 |
1.75 |
14:54 |
25 |
6:33 |
147 146-147 |
962 |
161 154-172 |
1/1 |
1.81 |
15:23 |
29 |
7:50 |
147 146-147 |
1151 |
180 172-190 |
1/1 |
1.88 |
15:55 |
32 |
8:29 |
148 148-149 |
1255 |
177 168-184 |
0/2 |
1.94 |
16:21 |
26 |
6:52 |
149 149-149 |
1024 |
175 168-182 |
0/1 |
2.00 |
16:50 |
29 |
7:44 |
149 148-149 |
1152 |
177 166-188 |
1/0 |
2.06 |
17:21 |
32 |
8:26 |
150 149-150 |
1265 |
170 160-188 |
0/0 |
2.09 |
17:36 |
15 |
8:46 |
151 150-151 |
1324 |
168 160-180 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
2.1 |
17:36 |
8:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
41.37% |
More |
800m |
3:46 |
7:35 |
44.85% |
More |
1km |
4:48 |
7:43 |
46.28% |
More |
Mile |
7:59 |
7:59 |
48.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
47.80 |
5km |
26:48 |
8:38 |
48.72 |
5M |
44:22 |
8:52 |
47.99 |
10km |
55:52 |
8:59 |
47.69 |
10M |
1:32:30 |
9:15 |
47.62 |
Half |
2:03:10 |
9:24 |
46.97 |
20M |
3:12:52 |
9:39 |
47.53 |
Mara |
4:16:47 |
9:48 |
47.60 |
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