Thu 18th Apr 2019 at 3:00pm by Sorequads

Run > Warm Down

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Time
17:36
Miles
2.09
Min/mi
8:25
Pacing
85%
WAVA
48.89
Stride(cm)
110
Cadence
174
BPM
148
%MHR
89.6
B/mi
1245
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 149/201bpm
2) 1m - 8:17(8:17/m) 146/149bpm
3) 0.09m - 44(8:04/m) 150/151bpm

8:35 8:17 44

Pace

30%

44%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:52	157 123-201	1705	172 152-194	2/0
0.13	1:10	30	7:52	141 133-145	1110	176 170-184	0/1
0.19	1:39	29	7:38	144 143-145	1100	170 162-178	0/1
0.25	2:09	30	8:04	145 144-147	1170	172 164-182	1/0
0.31	2:40	30	8:08	147 147-148	1196	178 166-190	2/0
0.38	3:10	30	8:00	149 148-149	1192	175 164-182	1/1
0.44	3:47	37	9:59	148 144-149	1477	179 164-192	1/1
0.50	4:31	44	11:43	148 145-150	1733	171 166-174	2/0
0.56	5:00	29	7:47	150 148-153	1168	171 162-180	2/0
0.63	5:31	31	8:16	154 153-155	1274	177 168-182	1/0
0.69	6:02	31	8:08	152 151-153	1237	169 162-178	0/1
0.75	6:31	29	7:52	151 151-152	1188	178 162-192	0/0
0.81	7:02	31	8:08	151 150-151	1229	167 160-180	1/0
0.88	7:34	32	8:39	151 150-151	1306	170 162-178	0/1
0.94	8:06	32	8:33	149 148-150	1275	174 160-180	1/0
1.00	8:35	28	7:36	147 146-148	1117	170 158-188	0/1
1.06	9:19	44	11:47	145 144-147	1710	174 162-184	0/0
1.13	9:55	36	9:30	147 146-147	1396	174 164-184	1/0
1.19	10:28	33	8:47	148 147-149	1301	180 172-190	0/1
1.25	10:54	26	6:57	148 148-148	1029	180 170-190	0/0
1.31	11:31	37	9:57	147 146-148	1464	176 170-188	1/0
1.38	11:58	27	7:09	143 138-147	1022	174 168-182	0/1
1.44	12:28	31	8:09	145 144-146	1182	166 154-174	1/0
1.50	12:58	30	7:56	146 144-147	1159	178 168-190	0/0
1.56	13:33	35	9:26	146 144-147	1377	177 170-184	0/1
1.63	14:06	33	8:42	144 142-146	1254	177 166-186	0/2
1.69	14:29	23	6:11	145 144-146	897	179 168-196	0/2
1.75	14:54	25	6:33	147 146-147	962	161 154-172	1/1
1.81	15:23	29	7:50	147 146-147	1151	180 172-190	1/1
1.88	15:55	32	8:29	148 148-149	1255	177 168-184	0/2
1.94	16:21	26	6:52	149 149-149	1024	175 168-182	0/1
2.00	16:50	29	7:44	149 148-149	1152	177 166-188	1/0
2.06	17:21	32	8:26	150 149-150	1265	170 160-188	0/0
2.09	17:36	15	8:46	151 150-151	1324	168 160-180	0/1

Heart

148/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m, Flat prediction 17:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2.1	17:36	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	41.37%	More
800m	3:46	7:35	44.85%	More
1km	4:48	7:43	46.28%	More
Mile	7:59	7:59	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	47.80
5km	26:48	8:38	48.72
5M	44:22	8:52	47.99
10km	55:52	8:59	47.69
10M	1:32:30	9:15	47.62
Half	2:03:10	9:24	46.97
20M	3:12:52	9:39	47.53
Mara	4:16:47	9:48	47.60

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