Fri 19th Apr 2019 at 4:00pm by Ed

Run > General

Follow User
0 👍

Time
26:17
Miles
3.11
Min/mi
8:27
Pacing
96%
WAVA
49.05
Stride(cm)
108
Cals
389
Cadence
176
BPM
155
%MHR
90.8
B/mi
1313
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 149/162bpm 121cal 7.06/7.26mph
2) 1m - 8:24(8:24/m) 158/167bpm 123cal 7.15/7.47mph
3) 1m - 8:27(8:27/m) 163/169bpm 130cal 7.11/7.64mph
4) 0.11m - 58(8:38/m) 166/168bpm 15cal 6.94/6.66mph

8:30 8:24 8:27 58

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:30	116 90-138	986	176 172-182
0.25	2:08	1:04	8:32	145 138-147	1238	176 174-178
0.38	3:13	1:06	8:46	148 145-150	1297	175 174-178
0.50	4:19	1:05	8:44	148 145-152	1292	177 174-180
0.63	5:22	1:04	8:28	158 153-162	1339	177 174-178
0.75	6:25	1:03	8:21	159 157-162	1327	177 176-180
0.88	7:29	1:04	8:32	161 159-162	1373	176 174-180
1.00	8:31	1:02	8:13	153 150-158	1257	173 172-174
1.13	9:31	1:00	7:59	149 146-153	1189	175 172-178
1.25	10:36	1:05	8:43	158 153-160	1378	176 174-178
1.38	11:39	1:03	8:23	158 155-160	1325	177 176-182
1.50	12:42	1:03	8:24	158 155-159	1327	175 172-178
1.63	13:45	1:03	8:27	158 155-162	1336	177 172-180
1.75	14:49	1:04	8:32	161 159-162	1375	174 172-176
1.88	15:49	1:00	7:57	157 156-160	1248	177 174-178
2.00	16:54	1:05	8:42	163 159-167	1417	176 174-178
2.13	17:56	1:02	8:17	165 164-166	1367	176 174-178
2.25	18:55	59	7:52	161 158-163	1267	175 174-178
2.38	19:59	1:04	8:34	159 158-161	1362	175 174-176
2.50	21:03	1:04	8:28	155 152-159	1313	174 172-176
2.63	22:05	1:02	8:14	159 153-167	1309	179 176-180
2.75	23:09	1:04	8:30	167 165-169	1421	176 174-180
2.88	24:13	1:04	8:34	164 164-166	1405	177 174-178
3.00	25:21	1:08	9:03	167 166-168	1513	177 176-178
3.11	26:19	58	8:45	165 162-168	1443	175 174-176

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	26:19	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	36.08%	More
800m	4:04	8:12	41.36%	More
1km	5:07	8:14	43.06%	More
Mile	8:18	8:18	45.73%	More
5k	26:16	8:27	48.98%	More

Predictions

Dist	Time	Per Mile
1M	7:28	7:28
5km	26:15	8:27
5M	44:31	8:54
10km	56:40	9:07
10M	1:36:06	9:37
Half	2:09:41	9:54
20M	3:27:25	10:22
Mara	4:39:55	10:41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry