Fri 19th Apr 2019 at 2:00pm by Sorequads

Run > Recovery Run

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Time
43:11
Miles
4.99
Min/mi
8:39
Pacing
86%
WAVA
49.21
Stride(cm)
107
Cadence
173
BPM
135
%MHR
81.7
B/mi
1166
Asc(m)
51
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 124/136bpm
2) 1m - 8:33(8:33/m) 134/145bpm
3) 1m - 8:11(8:11/m) 138/145bpm
4) 1m - 8:37(8:37/m) 140/147bpm
5) 0.99m - 8:36(8:40/m) 138/144bpm

9:14 8:33 8:11 8:37 8:36

Pace

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	114 102-123	1210	175 148-208	2/1
0.50	4:58	2:19	9:16	123 113-134	1140	168 154-184	8/2
0.75	7:06	2:07	8:29	125 114-131	1061	173 160-188	1/3
1.00	9:13	2:07	8:29	132 127-136	1119	172 152-184	3/2
1.25	11:20	2:07	8:27	130 125-140	1099	176 162-186	2/4
1.50	13:24	2:04	8:17	133 130-136	1101	174 166-184	0/3
1.75	15:41	2:18	9:10	136 132-141	1247	175 148-214	2/1
2.00	17:47	2:06	8:24	137 130-145	1151	171 162-188	6/3
2.25	19:47	1:59	7:58	141 134-145	1122	171 158-190	2/2
2.50	21:52	2:05	8:22	139 134-143	1162	175 164-192	3/1
2.75	24:04	2:12	8:49	134 127-141	1181	173 158-186	1/6
3.00	25:58	1:54	7:36	137 132-140	1041	177 162-188	2/3
3.25	28:10	2:12	8:47	136 130-143	1194	174 160-188	2/2
3.50	30:19	2:09	8:36	139 134-143	1196	174 158-188	3/3
3.75	32:24	2:05	8:22	143 139-147	1196	168 156-184	5/1
4.00	34:34	2:10	8:39	141 136-145	1220	173 156-188	3/1
4.25	36:44	2:10	8:41	137 126-144	1189	174 160-188	0/5
4.50	38:40	1:56	7:42	138 135-140	1063	173 162-180	2/4
4.75	40:56	2:16	9:05	137 135-140	1244	174 156-190	1/2
4.99	43:11	2:15	9:20	140 137-144	1306	173 158-186	1/2

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 9m, Flat prediction 43:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (214 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	176	3.6	31:18	8:42
Walk	27.5	164	1.4	11:54	8:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	39.51%	More
800m	3:59	8:01	42.43%	More
1km	4:56	7:57	44.92%	More
Mile	8:10	8:10	47.10%	More
5k	26:09	8:25	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	49.02
5km	26:08	8:25	49.97
5M	43:17	8:39	49.19
10km	54:29	8:46	48.90
10M	1:30:14	9:01	48.81
Half	2:00:08	9:10	48.15
20M	3:08:07	9:24	48.73
Mara	4:10:27	9:34	48.80

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