Fri 19th Apr 2019 at 2:00pm by Nilz

Bike > General

Follow User
0 👍

Time
52:54
Miles
5.82
Mph
6.6
Cals
281
BPM
102
%MHR
60.1
B/mi
924
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 23:25(4:41/km) 104/135bpm 138cal 12.82/31.27kmph
2) 4.37km - 29:29(6:45/km) 98/126bpm 143cal 8.9/24.49kmph

23:25 29:29

Pace

25%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:51	1:51	8.14	98 67-112	722
0.50	3:59	2:09	6.98	110 89-123	945
0.75	5:26	1:26	10.44	93 72-115	534
1.00	6:55	1:29	10.11	103 97-114	611
1.25	8:31	1:36	9.38	104 97-112	665
1.50	10:08	1:37	9.24	104 94-110	675
1.75	11:35	1:27	10.37	112 86-134	648
2.00	13:48	2:13	6.75	111 101-120	987
2.25	15:16	1:28	10.26	104 95-118	608
2.50	17:12	1:56	7.74	110 98-124	853
2.75	19:26	2:14	6.70	104 91-117	931
3.00	22:33	3:07	4.81	99 88-111	1234
3.25	24:37	2:04	7.26	109 100-120	901
3.50	26:48	2:10	6.91	111 100-123	964
3.75	29:43	2:55	5.14	114 103-123	1332
4.00	1:18:56	49:13 +45:10	0.30	98 85-119	19295
4.25	1:22:51	3:54	3.84	92 82-101	1437
4.50	1:25:06	2:15	6.66	93 84-102	838
4.75	1:27:37	2:31	5.95	102 89-117	1028
5.00	1:30:41	3:04	4.88	81 72-92	995
5.25	1:33:05	2:23	6.28	88 75-106	841
5.50	1:34:42	1:37	9.27	88 80-95	570
5.75	1:36:36	1:54	7.88	103 86-126	784
5.82	1:38:06	1:30	2.92	115 105-125	2363

Heart

102/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:51	More
800m	2:50	5:42	More
1km	3:35	5:46	More
Mile	6:00	6:00	More
5k	23:19	7:30	More
5 miles	1:30:31	18:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:39:26	9:57
20km	2:08:06	10:18
15 miles	2:39:32	10:38
20 miles	3:43:06	11:09
40km	4:47:26	11:34
25 miles	4:49:24	11:35
42km	5:04:16	11:40
50 miles	10:49:20	12:59
56 miles	12:21:03	13:14
100 miles	24:16:56	14:34
112 miles	27:42:44	14:51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry