Fri 19th Apr 2019 at 8:00am by Nana Gill

Walk > General

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Time
30:27
Miles
1.01
Min/mi
30:09
Stride(cm)
41
Cals
118
Cadence
128
BPM
91
%MHR
53
B/mi
2734
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:56(28:56/m) 83/139bpm 114cal 63/88rpm 2.07/0mph
2) 0.01m - 1:31(2:58:54/m) 74/83bpm 4cal 60/60rpm 0.34/0mph

28:56 1:31

Pin Map

0mi in 0

Pace

26%

12%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:46	128 114-139	2530	139 124-162
0.13	2:14	1:00	15:54	105 101-113	1669	129 126-134
0.19	3:03	49	13:02	100 98-101	1304	128 124-134
0.25	4:00	57	15:10	95 90-97	1441	129 120-132
0.31	5:03	1:03	16:53	107 94-123	1807	128 124-134
0.38	6:11	1:08	18:04	101 92-106	1825	127 120-136
0.44	7:08	57	15:13	94 88-101	1430	125 120-130
0.50	8:02	55	14:36	89 88-91	1299	125 120-128
0.56	9:12	1:10	18:34	89 88-91	1653	123 114-142
0.63	10:30	1:18	20:53	106 93-115	2213	123 110-146
0.69	11:40	1:10	18:33	108 97-118	2004	141 112-168
0.75	13:12	1:32	24:27	90 82-101	2200	120 120-120
0.81	15:32	2:20	37:26	77 70-81	2882	120 120-120
0.88	20:52	5:20	1:25:14	73 51-102	6222	120 120-120
0.94	25:47	4:55	1:18:48	56 50-65	4412	-
1.00	29:01	3:14	51:48	77 53-86	3989	112 104-120
1.01	30:27	1:26	3:03:25	68 61-78	12472	-

Heart

91/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (168 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More
800m	7:53	15:52	More
1km	10:15	16:31	More
Mile	28:56	28:56	More

Predictions

Dist	Time	Per Mile

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