Fri 19th Apr 2019 at 3:00pm by Lana

Walk > General

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Time
14:04
Miles
0.60
Min/mi
23:27
Stride(cm)
62
Cals
60
Cadence
111
BPM
89
%MHR
51.9
B/mi
2082
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 14:04(23:17/m) 89/107bpm 60cal 2.58/3.28mph

14:04

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38 +4	26:02	100 93-105	2603	103 94-114	3/3
0.13	23:13	21:35 +22:56	5:45:25	85 67-106	29360	102 92-114	2/6
0.19	38:32	15:19 +10:48	4:05:05	87 84-91	21322	110 100-126	4/0
0.25	52:20	13:48 +13:28	3:40:54	84 79-88	18556	115 110-118	2/4
0.31	55:02	2:42	43:14	86 85-87	3718	118 116-122	12/0
0.38	56:31	1:29	23:43	88 87-89	2087	122 120-126	0/9
0.44	57:51	1:19	21:08	88 85-90	1860	117 112-122	2/4
0.50	59:11	1:20	21:26	87 86-89	1865	117 112-122	0/9
0.56	1:00:30	1:18	20:56	91 90-93	1904	114 110-118	1/3
0.60	1:01:21	51	20:37	93 92-94	1918	110 106-116	0/6

Heart

89/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.8%	5:43:36
See your biggest climbs

Cadence

111 (126 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:42	More
800m	11:35	23:17	More

Predictions

Dist	Time	Per Mile

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