Fri 19th Apr 2019 at 1:00pm by There We Are Then

Run > General

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Time
1:31:14
Miles
4.45
Min/mi
20:30
Pacing
56%
WAVA
25.00
Stride(cm)
57
Cals
617
Cadence
137
BPM
102
%MHR
59.6
B/mi
2089
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:47(17:47/m) 102/119bpm 144cal 3.37/0mph
2) 1m - 19:30(19:30/m) 103/127bpm 135cal 3.08/0mph
3) 1m - 24:55(24:55/m) 100/133bpm 153cal 2.41/0mph
4) 1m - 18:42(18:42/m) 103/123bpm 122cal 3.21/0mph
5) 0.45m - 10:20(22:59/m) 103/131bpm 63cal 2.61/0mph

17:47 19:30 24:55 18:42 10:20

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	87 68-114	833	159 92-246	0/0
0.25	3:27	2:15	18:02	106 94-119	1912	152 92-192	0/1
0.38	5:30	2:03	16:20	108 100-117	1764	149 112-230	0/0
0.50	8:06	2:37	20:55	103 87-112	2154	128 96-184	1/0
0.63	10:24	2:18	18:24	96 80-113	1766	131 90-180	1/1
0.75	12:16	1:52	14:55	112 99-119	1670	153 118-180	0/0
0.88	14:31	2:15	17:59	110 104-117	1979	141 104-200	1/1
1.00	17:13	2:42	21:34	93 79-111	2006	139 108-246	1/1
1.13	19:19	2:06	16:48	108 100-127	1815	147 108-240	0/0
1.25	21:34	2:16	18:04	101 91-113	1825	131 118-236	1/1
1.38	23:55	2:20	18:44	102 87-115	1910	142 118-184	1/1
1.50	27:00	3:05	24:43	99 80-117	2447	129 86-204	0/1
1.63	29:29	2:29	19:53	95 85-109	1889	139 104-234	0/0
1.75	31:47	2:18	18:22	106 98-116	1946	122 82-188	0/0
1.88	34:10	2:23	19:07	104 96-114	1988	137 92-236	1/1
2.00	36:52	2:41	21:32	106 90-121	2282	144 106-196	1/0
2.13	39:20	2:28	19:45	113 92-133	2232	141 116-228	1/1
2.25	46:29	7:09	57:11	86 66-105	4918	116 88-118	0/1
2.38	49:29	3:00	23:59	100 85-120	2398	140 104-192	0/0
2.50	51:38	2:09	17:10	110 93-121	1888	140 110-218	1/1
2.63	54:10	2:32	20:19	98 93-105	1991	126 112-180	0/0
2.75	56:14	2:04	16:36	104 87-119	1726	144 88-180	0/1
2.88	58:50	2:36	20:48	110 91-125	2288	130 100-184	1/1
3.00	1:01:45	2:55	23:19	101 92-118	2355	130 112-200	0/0
3.13	1:04:10	2:25	19:17	114 109-120	2198	146 112-248	0/0
3.25	1:06:27	2:17	18:17	105 81-115	1920	144 112-196	0/0
3.38	1:08:46	2:18	18:28	95 81-109	1754	133 98-196	0/1
3.50	1:11:45	3:00	23:59	98 67-123	2351	145 96-218	1/1
3.63	1:14:17	2:31	20:10	100 88-113	2017	133 114-184	0/1
3.75	1:16:13	1:57	15:33	100 86-113	1556	133 104-184	0/0
3.88	1:18:38	2:24	19:16	107 95-123	2061	134 102-242	1/1
4.00	1:20:27	1:49	14:33	110 100-120	1600	156 102-192	1/1
4.13	1:22:29	2:02	16:20	109 98-115	1780	158 108-210	0/1
4.25	1:25:04	2:35	20:36	103 86-115	2122	126 112-184	1/1
4.38	1:27:26	2:22	18:55	110 89-131	2080	126 108-178	1/1
4.48	1:31:13	3:47	34:56	95 79-121	3318	116 92-146	1/1

Heart

102/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 1m, Flat prediction 1:31:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (248 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.9	180	1.7	22:41	12:57
Walk	55.6	117	2.7	50:43	18:33
Still	19.5	-	-	17:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:58	27.16%	More
800m	7:48	15:40	26.79%	More
1km	10:11	16:24	26.70%	More
Mile	17:01	17:01	27.14%	More
5k	1:03:24	20:24	24.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:45	18:45	24.63
5km	1:02:20	20:04	25.24
5M	1:43:14	20:39	24.90
10km	2:09:58	20:55	24.74
10M	3:35:13	21:31	24.74
Half	4:46:33	21:52	24.42
20M	7:28:44	22:26	24.71
Mara	9:57:26	22:48	24.75

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