Fri 19th Apr 2019 at 11:00am by Garfield

Walk > General

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Time
22:12
Miles
1.00
Min/mi
22:12
Stride(cm)
58
Cals
56
Cadence
124
BPM
95
%MHR
50.4
B/mi
2115
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:10(22:10/m) 95/131bpm 56cal 57/124rpm 2.71/4.15mph
2) 0m - 3(23:34/m) 99/99bpm 2.55/1.25mph

22:10 3

Pin Map

0mi in 0

Pace

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:34	110 99-119	3032	118 108-220	3/3
0.13	4:25	2:42 +1:04	43:04	102 93-111	4394	122 108-128	5/0
0.19	5:53	1:29	23:36	115 99-129	2714	121 112-126	5/0
0.25	7:20	1:27	23:12	109 101-119	2528	125 122-130	0/4
0.31	11:58	4:38 +3:16	1:14:04	107 96-131	7925	126 112-248	4/1
0.38	13:21	1:23	22:03	104 100-107	2294	124 110-128	3/1
0.44	14:35	1:14	19:40	93 81-105	1829	125 124-126	2/2
0.50	15:46	1:11	19:00	80 76-85	1520	124 120-130	0/5
0.56	17:04	1:18	20:52	85 77-91	1773	123 112-128	3/4
0.63	18:20	1:16	20:17	76 72-79	1542	121 120-126	5/3
0.69	19:41	1:21	21:28	84 78-88	1804	122 120-124	5/0
0.75	20:56	1:15	20:02	85 79-91	1703	134 120-248	2/3
0.81	22:10	1:14	19:47	81 71-89	1602	125 120-130	2/3
0.88	23:35	1:25	22:39	75 69-80	1699	125 114-130	2/6
0.94	24:45	1:10	18:33	92 77-110	1707	124 116-128	3/8
1.00	26:29	1:45	27:57	101 95-107	2823	133 116-242	1/1
1.00	26:33	4	29:18	99 99-99	2900	-	0/0

Heart

95/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (248 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	9:57	20:01	More
1km	12:29	20:05	More
Mile	26:28	26:28	More

Predictions

Dist	Time	Per Mile

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