Fri 19th Apr 2019 at 11:00am by 2old
Cross > Skiing
-
Time
3:00:05
-
Miles
23.59
-
Min/mi
7:38
-
Cals
2386
-
Cadence
120
-
Asc(m)
3786
-
Hillscore
376
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:22(10:22/m) 113cal 5.79/8.58mph
2) 1m - 13:53(13:53/m) 90cal 4.32/16.7mph
3) 1m - 10:15(10:15/m) 120cal 5.85/15.17mph
4) 1m - 9:07(9:07/m) 89cal 6.58/22.56mph
5) 1m - 7:34(7:34/m) 90cal 7.93/18.39mph
6) 1m - 6:45(6:45/m) 126cal 8.89/9.31mph
7) 1m - 9:39(9:39/m) 86cal 6.22/18.16mph
8) 1m - 7:05(7:05/m) 83cal 8.47/18.99mph
9) 1m - 5:46(5:46/m) 84cal 10.39/21.44mph
10) 1m - 8:14(8:14/m) 123cal 7.29/10.52mph
11) 1m - 7:09(7:09/m) 129cal 8.39/8.85mph
12) 1m - 5:21(5:21/m) 99cal 11.21/16.68mph
13) 1m - 6:27(6:27/m) 98cal 9.3/17.74mph
14) 1m - 6:19(6:19/m) 119cal 9.49/19.18mph
15) 1m - 7:39(7:39/m) 109cal 7.84/19.89mph
16) 1m - 11:09(11:09/m) 116cal 5.38/16.45mph
17) 1m - 9:14(9:14/m) 89cal 6.49/16.34mph
18) 1m - 3:54(3:54/m) 78cal 15.36/24.55mph
19) 1m - 6:54(6:54/m) 113cal 8.7/24.61mph
20) 1m - 6:45(6:45/m) 115cal 8.88/16.26mph
21) 1m - 5:15(5:15/m) 83cal 11.42/26.49mph
22) 1m - 7:37(7:37/m) 83cal 7.89/22.92mph
23) 1m - 4:40(4:40/m) 92cal 12.84/16.66mph
24) 0.59m - 3:00(5:06/m) 59cal 11.75/19.01mph
10:22 13:53 10:15 9:07 7:34 6:45 9:39 7:05 5:46 8:14 7:09 5:21 6:27 6:19 7:39 11:09 9:14 3:54 6:54 6:45 5:15 7:37 4:40 3:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
10:22 |
10:22 |
10:22 |
122 122-122 |
305/0 |
| 2.00 |
24:13 |
13:51 |
13:51 |
128 94-206 |
18/314 |
| 3.00 |
34:30 |
10:17 |
10:17 |
122 122-124 |
292/16 |
| 4.00 |
43:37 |
9:07 |
9:07 |
117 80-124 |
26/301 |
| 5.00 |
1:32:25 |
48:48 +41:20
|
48:48 |
111 88-122 |
145/161 |
| 6.00 |
1:39:18 |
6:53 |
6:53 |
122 122-122 |
349/23 |
| 7.00 |
1:48:55 |
9:38 |
9:38 |
126 116-144 |
0/334 |
| 8.00 |
1:55:59 |
7:04 |
7:04 |
125 88-148 |
0/334 |
| 9.00 |
3:14:10 |
1:18:11 +1:12:30
|
1:18:11 |
119 92-122 |
29/192 |
| 10.00 |
3:22:30 |
8:20 |
8:20 |
122 112-124 |
326/21 |
| 11.00 |
3:29:40 |
7:09 |
7:09 |
132 122-148 |
327/10 |
| 12.00 |
3:35:01 |
5:21 |
5:21 |
118 80-152 |
0/313 |
| 13.00 |
3:41:28 |
6:27 |
6:27 |
122 120-122 |
165/114 |
| 14.00 |
3:47:47 |
6:19 |
6:19 |
122 122-122 |
271/58 |
| 15.00 |
3:55:27 |
7:40 |
7:40 |
122 122-126 |
166/73 |
| 16.00 |
4:06:36 |
11:10 |
11:10 |
104 36-122 |
282/108 |
| 17.00 |
4:15:49 |
9:13 |
9:13 |
120 112-128 |
190/301 |
| 18.00 |
4:19:44 |
3:56 |
3:56 |
126 98-186 |
0/262 |
| 19.00 |
4:26:38 |
6:54 |
6:54 |
122 122-122 |
284/72 |
| 20.00 |
4:33:24 |
6:45 |
6:45 |
130 122-160 |
404/117 |
| 21.00 |
4:38:39 |
5:15 |
5:15 |
111 34-160 |
0/382 |
| 22.00 |
4:46:16 |
7:37 |
7:37 |
124 108-210 |
54/158 |
| 23.00 |
4:50:56 |
4:40 |
4:40 |
122 100-132 |
0/357 |
| 23.59 |
4:53:56 |
3:00 |
5:07 |
118 84-122 |
0/115 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
688 34.4% |
7:11
|
|
521 23.5% |
7:39
|
|
497 28.4% |
8:20
|
|
439 23.4% |
6:54
|
|
348 24.8% |
8:12
|
|
343 24.9% |
7:29
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:14 |
More |
| 800m |
1:17 |
2:36 |
More |
| 1km |
1:34 |
2:32 |
More |
| Mile |
2:58 |
2:58 |
More |
| 5k |
16:24 |
5:17 |
More |
| 5 miles |
27:53 |
5:35 |
More |
| 10k |
35:19 |
5:41 |
More |
| 10 miles |
1:07:57 |
6:48 |
More |
| Half |
1:27:35 |
6:41 |
More |
| 20 miles |
4:13:37 |
12:41 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
