Fri 19th Apr 2019 at 2:00pm by flanker

Walk > General

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Time
21:04
Miles
1.00
Min/mi
21:04
Stride(cm)
67
Cals
131
Cadence
114
BPM
98
%MHR
54.2
B/mi
2056
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:02(21:02/m) 98/123bpm 131cal 44/65rpm 2.85/10.94mph
2) 0m - 2(45:17/m) 92/92bpm 1.33/1.04mph

21:02 2

Pin Map

0mi in 0

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:29	81 78-85	1334	113 106-116	0/4
0.13	2:36	1:34	25:04	94 77-101	2356	114 108-124	8/3
0.19	3:50	1:14	19:50	99 91-104	1963	111 102-118	1/1
0.25	5:05	1:15	20:03	97 92-102	1945	115 108-122	0/3
0.31	6:13	1:08	18:07	93 90-96	1686	114 110-118	5/0
0.38	7:26	1:13	19:22	94 88-98	1821	113 106-116	2/1
0.44	8:36	1:10	18:44	94 90-98	1761	113 106-116	2/1
0.50	9:48	1:12	19:09	97 91-101	1857	116 110-120	4/3
0.56	10:55	1:07	17:51	96 93-101	1714	114 110-116	10/1
0.63	12:05	1:10	18:45	97 92-103	1819	114 106-122	3/2
0.69	13:23	1:18	20:41	100 95-103	2068	113 94-120	1/5
0.75	14:42	1:19	21:07	100 93-104	2111	114 106-118	2/1
0.81	15:40	58	15:26	97 92-101	1497	119 114-130	3/0
0.88	17:20	1:40	26:47	96 91-108	2572	112 104-120	4/2
0.94	18:20	59	15:51	106 103-109	1680	114 110-118	3/5
1.00	21:01	2:42	43:05	108 92-123	4653	99 86-110	6/1
1.00	21:04	3	53:01	92 92-92	4878	-	0/0

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.7%	19:31
11 2.8%	18:57
See your biggest climbs

Cadence

114 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:21	18:48	More
1km	11:42	18:50	More
Mile	21:02	21:02	More

Predictions

Dist	Time	Per Mile

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