Fri 19th Apr 2019 at 2:00pm by kerry
Run > Long Run
-
Time
2:01:38
-
Miles
11.01
-
Min/mi
11:03
-
WAVA
49.32
-
Surface
Road
Notes & Comments
Very painful heel - made for a very slow run 😢
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:34 |
9:34 |
48.27 |
| 5km |
31:49 |
10:14 |
50.71 |
| 5M |
52:41 |
10:32 |
49.97 |
| 10km |
1:06:20 |
10:41 |
49.68 |
| 10M |
1:49:50 |
10:59 |
49.39 |
| Half |
2:26:14 |
11:10 |
48.43 |
| 20M |
3:49:00 |
11:27 |
48.61 |
| Mara |
5:04:54 |
11:38 |
48.32 |
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