Fri 19th Apr 2019 at 2:00pm by Ally C
Run > General
-
Time
44:11
-
Miles
6.01
-
Min/mi
7:21
-
Pacing
78%
-
WAVA
63.38
-
Stride(cm)
127
-
Cals
780
-
Cadence
172
-
Asc(m)
69
-
Hillscore
3
-
Surface
Road
Notes & Comments
Tired
7:21 7:10 7:15 7:17 7:27 7:38 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:41 |
170 166-174 |
1/4 |
0.50 |
4:03 |
2:08 +13
|
8:30 |
172 160-178 |
0/5 |
0.75 |
5:47 |
1:44 |
6:56 |
176 172-182 |
1/5 |
1.00 |
7:34 |
1:47 |
7:09 |
176 172-180 |
0/5 |
1.25 |
9:20 |
1:45 |
7:02 |
175 170-180 |
3/4 |
1.50 |
11:08 |
1:48 |
7:13 |
175 170-182 |
1/6 |
1.75 |
12:57 |
1:49 |
7:16 |
174 164-180 |
2/3 |
2.00 |
14:44 |
1:47 |
7:09 |
174 170-178 |
0/4 |
2.25 |
16:29 |
1:45 |
6:59 |
173 170-178 |
2/2 |
2.50 |
18:21 |
1:52 |
7:27 |
173 166-178 |
2/1 |
2.75 |
20:14 |
1:53 |
7:33 |
173 168-174 |
2/1 |
3.00 |
21:59 |
1:45 |
6:59 |
173 170-176 |
1/2 |
3.25 |
23:50 |
1:51 |
7:25 |
171 162-176 |
6/0 |
3.50 |
25:36 |
1:46 |
7:03 |
173 170-178 |
1/5 |
3.75 |
27:28 |
1:52 |
7:29 |
171 168-174 |
2/1 |
4.00 |
29:16 |
1:48 |
7:10 |
172 168-176 |
1/2 |
4.25 |
31:10 |
1:54 |
7:36 |
171 168-176 |
3/1 |
4.50 |
33:03 |
1:53 |
7:32 |
171 170-176 |
7/1 |
4.75 |
34:55 |
1:52 |
7:28 |
174 162-182 |
5/2 |
5.00 |
37:47 |
2:52 +1:04
|
11:28 |
169 126-176 |
0/11 |
5.25 |
39:33 |
1:46 |
7:04 |
172 168-178 |
1/2 |
5.50 |
41:27 |
1:54 |
7:37 |
172 168-176 |
4/0 |
5.75 |
43:23 |
1:56 |
7:44 |
171 168-174 |
11/0 |
6.00 |
45:25 |
2:02 |
8:10 |
169 164-176 |
11/0 |
6.01 |
45:28 |
3 |
9:20 |
166 166-166 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
172 |
6 |
44:05 |
7:23 |
Walk |
2.6 |
126 |
0 |
1:10 |
2:08:19 |
Pause |
0.5 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
48.83% |
More |
800m |
3:29 |
7:01 |
54.08% |
More |
1km |
4:22 |
7:01 |
56.48% |
More |
Mile |
7:05 |
7:05 |
59.26% |
More |
5k |
22:21 |
7:12 |
63.83% |
More |
5 miles |
37:23 |
7:29 |
62.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
63.55 |
5km |
21:57 |
7:04 |
65.00 |
5M |
36:21 |
7:16 |
63.86 |
10km |
45:46 |
7:22 |
63.31 |
10M |
1:15:48 |
7:35 |
63.16 |
Half |
1:40:55 |
7:42 |
62.26 |
20M |
2:38:02 |
7:54 |
63.00 |
Mara |
3:30:24 |
8:02 |
63.10 |
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