Fri 19th Apr 2019 at 9:00am by Peteb69

Run > Race

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Time
1:13:28
Miles
10.00
Min/mi
7:21
Pacing
78%
WAVA
66.31
Stride(cm)
114
Cals
1107
Cadence
192
Surface
Road

Notes & Comments

Maidenhead Easter 10
Split Summary
===
1) 1.61km - 7:03(4:23/km) 108cal 13.7/14.48kmph
2) 1.61km - 6:54(4:17/km) 112cal 14.01/22.64kmph
3) 1.61km - 6:43(4:10/km) 111cal 14.37/15.08kmph
4) 1.61km - 8:39(5:23/km) 107cal 11.16/13.94kmph
5) 1.61km - 7:25(4:36/km) 113cal 13.02/15.18kmph
6) 1.61km - 7:03(4:23/km) 110cal 13.69/14.11kmph
7) 1.61km - 7:16(4:31/km) 111cal 13.28/14.14kmph
8) 1.61km - 7:27(4:38/km) 113cal 12.96/13.5kmph
9) 1.61km - 8:00(4:58/km) 113cal 12.08/12.83kmph
10) 1.61km - 6:57(4:19/km) 109cal 13.89/18.1kmph

7:03 6:54 6:43 8:39 7:25 7:03 7:16 7:27 8:00 6:57

Pace

39%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:29	3:29	6:57	189 184-194	0/0
1.00	7:03	3:34	7:08	192 186-196	0/0
1.50	10:31	3:29	6:57	193 186-198	0/0
2.00	13:56	3:25	6:50	194 188-198	0/0
2.50	17:15	3:18	6:37	196 192-198	0/0
3.00	20:39	3:25	6:49	193 188-196	0/0
3.50	25:39	5:00	9:59	194 186-198	0/0
4.00	29:19	3:40	7:19	192 188-194	0/0
4.50	32:57	3:39	7:17	192 188-196	0/0
5.00	36:43	3:46	7:33	191 186-194	0/0
5.50	40:15	3:31	7:02	193 190-196	0/0
6.00	43:47	3:32	7:04	193 188-196	0/0
6.50	47:24	3:38	7:15	192 176-196	0/0
7.00	51:03	3:39	7:17	191 186-194	0/0
7.50	54:47	3:44	7:28	189 186-194	0/0
8.00	58:30	3:43	7:26	189 186-192	0/0
8.50	1:02:34	4:04	8:09	188 182-192	0/0
9.00	1:06:29	3:55	7:51	189 184-196	0/0
9.50	1:10:07	3:38	7:16	193 190-196	0/0
10.00	1:13:27	3:19	6:38	195 188-208	0/0
10.00	1:13:28	1	7:07	208 208-208	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 1:13:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (208 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	10	1:13:28	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	52.16%	More
800m	3:16	6:34	58.93%	More
1km	4:06	6:36	61.13%	More
Mile	6:36	6:36	64.53%	More
5k	22:27	7:14	64.56%	More
5 miles	36:28	7:18	64.69%	More
10k	45:19	7:18	65.02%	More
10 miles	1:13:26	7:21	66.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	66.56
5km	21:17	6:51	68.10
5M	35:14	7:03	66.96
10km	44:22	7:08	66.40
10M	1:13:28	7:21	66.28
Half	1:37:49	7:28	65.35
20M	2:33:10	7:40	66.13
Mara	3:23:56	7:47	66.23

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