Wed 17th Apr 2019 at 12:00pm by DW

Walk > General

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Time
56:44
Miles
3.52
Min/mi
16:07
Stride(cm)
93
Cals
285
Cadence
107
BPM
93
%MHR
49.2
B/mi
1492
Surface
Road

Notes & Comments

Split Summary
===
1) 3.52m - 56:44(16:07/m) 93/106bpm 285cal 53/60rpm 3.72/4.26mph

56:44

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:54	83 75-89	1485	106 96-114
0.25	4:13	1:58	15:47	88 84-93	1388	110 106-114
0.38	6:07	1:54	15:15	90 88-93	1373	109 104-120
0.50	7:59	1:52	14:59	88 85-91	1319	111 106-120
0.63	9:57	1:58	15:44	92 87-98	1447	108 100-120
0.75	11:53	1:55	15:21	95 88-102	1458	109 102-114
0.88	13:49	1:57	15:34	92 90-95	1432	108 106-112
1.00	15:44	1:55	15:19	93 90-97	1425	108 106-116
1.13	17:42	1:58	15:43	94 91-96	1477	107 104-110
1.25	19:48	2:06	16:45	93 87-106	1558	106 98-110
1.38	21:51	2:03	16:26	93 88-105	1529	105 98-114
1.50	23:50	1:59	15:51	97 90-105	1537	107 98-120
1.63	25:57	2:07	16:56	95 91-99	1608	108 102-120
1.75	28:29	2:32	20:16	94 92-97	1905	107 100-120
1.88	30:26	1:57	15:38	95 91-98	1485	107 104-114
2.00	32:18	1:52	14:59	92 89-95	1379	108 104-116
2.13	34:21	2:03	16:21	95 91-100	1553	106 100-110
2.25	36:21	2:00	16:03	94 90-102	1508	106 100-114
2.38	38:17	1:56	15:27	93 90-97	1436	104 96-114
2.50	40:17	2:00	16:01	93 89-98	1489	107 104-110
2.63	42:13	1:56	15:30	96 93-100	1488	107 106-110
2.75	44:19	2:06	16:48	92 89-96	1546	105 102-110
2.88	46:16	1:56	15:32	93 90-97	1445	107 104-110
3.00	48:12	1:56	15:31	95 92-101	1474	106 104-110
3.13	50:10	1:58	15:43	94 91-97	1477	105 102-110
3.25	52:10	1:59	15:56	93 91-97	1482	106 102-112
3.38	54:16	2:06	16:48	91 86-99	1528	104 96-108
3.50	56:25	2:09	17:15	89 86-92	1536	101 96-104
3.52	56:43	18	15:55	89 87-91	1417	102 102-104

Heart

93/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (120 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More
800m	7:37	15:19	More
1km	9:31	15:20	More
Mile	15:25	15:25	More
5k	49:36	15:58	More

Predictions

Dist	Time	Per Mile

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