Fri 19th Apr 2019 at 11:00am by bdhanda

Walk > General

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Time
2:04:53
Miles
4.46
Min/mi
28:00
Stride(cm)
54
Cals
543
Cadence
106
BPM
96
%MHR
56.1
B/mi
2686
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:59(38:59/m) 93/124bpm 174cal 54/80rpm 1.54/3.19mph
2) 0.06m - 2:15(38:06/m) 98/106bpm 10cal 61/79rpm 1.57/2.73mph
3) 0.3m - 9:03(30:10/m) 87/112bpm 30cal 50/79rpm 1.99/3.17mph
4) 0.08m - 2:32(31:00/m) 92/116bpm 10cal 49/86rpm 1.93/2.59mph
5) 1m - 33:38(33:38/m) 97/147bpm 151cal 52/77rpm 1.78/3.55mph
6) 1m - 25:31(25:31/m) 106/123bpm 129cal 51/99rpm 2.35/3.63mph
7) 1m - 12:50(12:50/m) 88/107bpm 39cal 51/57rpm 4.67/23.34mph
8) 0.02m - 3(3:00/m) 65/67bpm 57/57rpm 19.97/12.96mph

38:59 2:15 9:03 2:32 33:38 25:31 12:50 3

Pace

57%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:17	3:17	26:16	95 81-111	2496	97 84-114
0.25	8:30	5:13	41:41	89 70-102	3710	103 82-160
0.38	13:15	4:45	38:01	102 86-122	3878	118 80-160
0.50	22:34	9:19 +5:03	1:14:30	98 80-116	7302	111 82-160
0.63	28:44	6:10	49:21	95 75-116	4689	113 80-160
0.75	32:03	3:19	26:31	80 74-88	2121	98 88-152
0.88	36:19	4:16	34:11	100 78-117	3418	120 80-156
1.00	44:01	7:42	1:01:33	90 72-115	5540	117 80-156
1.13	51:35	7:34 +3:22	1:00:35	92 71-112	5574	109 82-158
1.25	55:18	3:43	29:41	83 72-91	2464	109 92-120
1.38	1:01:02	5:44 +1:45	45:53	85 79-92	3900	112 82-158
1.50	1:07:09	6:07 +59	49:00	95 78-116	4655	100 82-116
1.63	1:11:11	4:01	32:11	96 89-105	3090	102 86-114
1.75	1:39:40	28:29 +24:49	3:47:55	93 85-98	21196	109 90-140
1.88	1:44:25	4:45	38:01	100 91-113	3802	99 88-114
2.00	1:48:19	3:53	31:08	94 91-97	2926	101 96-108
2.13	1:51:49	3:30	28:01	98 86-112	2746	103 84-118
2.25	1:57:19	5:30	44:02	94 75-105	4139	105 92-118
2.38	2:00:52	3:33	28:27	116 91-147	3301	103 92-136
2.50	2:03:42	2:49	22:35	104 89-115	2349	101 92-122
2.63	2:07:11	3:29	27:50	105 103-109	2922	107 92-198
2.75	2:10:47	3:36	28:51	109 99-120	3144	100 84-114
2.88	2:14:24	3:38	29:00	108 100-114	3133	103 90-124
3.00	2:19:02	4:37 +1:22	36:58	102 79-115	3770	104 98-116
3.13	2:22:58	3:56	31:31	104 97-112	3277	107 98-114
3.25	2:25:27	2:29	19:51	113 106-123	2242	104 102-108
3.38	2:27:58	2:31	20:11	106 103-110	2139	98 92-102
3.50	2:30:25	2:27	19:37	104 103-106	2040	104 98-114
3.63	2:32:45	2:20	18:41	100 95-104	1868	101 98-106
3.75	2:37:07	4:21	34:51	89 69-105	3102	106 98-114
3.88	2:38:43	1:37	12:53	87 77-96	1121	114 114-114
4.00	2:39:07	24	3:10	95 94-96	301	-
4.13	2:39:59	51	6:51	83 75-95	569	-
4.25	2:40:38	39	5:13	73 68-75	381	-
4.38	2:41:32	54	7:13	61 59-65	440	-
4.46	2:42:12	40	7:51	62 56-67	487	114 114-114

Heart

96/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (198 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:46	5:34	More
1km	4:12	6:45	More
Mile	12:32	12:32	More
5k	1:43:38	33:21	More

Predictions

Dist	Time	Per Mile

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