Fri 19th Apr 2019 at 1:00pm by Nessie

Run > Run-Walk

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Time
53:28
Miles
3.12
Min/mi
17:08
Pacing
94%
WAVA
31.30
Stride(cm)
74
Cals
199
Cadence
127
BPM
96
%MHR
52
B/mi
1649
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:52(16:52/m) 89/98bpm 60cal 3.56/4.24mph
2) 1m - 17:07(17:07/m) 97/105bpm 64cal 3.51/4.15mph
3) 1m - 17:24(17:24/m) 102/113bpm 68cal 3.45/3.74mph
4) 0.12m - 2:05(17:35/m) 103/109bpm 7cal 3.41/3.95mph

16:52 17:07 17:24 2:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:28	80 65-85	1477	131 114-144	2/1
0.25	4:32	2:13	17:47	85 83-86	1512	128 108-136	1/0
0.38	6:41	2:09	17:09	88 85-91	1510	131 122-136	1/1
0.50	8:40	2:00	15:58	89 87-92	1421	129 122-136	6/2
0.63	10:38	1:58	15:41	90 85-93	1411	129 122-136	2/5
0.75	12:42	2:05	16:37	92 90-98	1528	129 122-136	1/3
0.88	14:47	2:05	16:37	94 91-97	1562	128 122-132	0/2
1.00	16:52	2:05	16:36	95 93-97	1577	131 128-146	3/0
1.13	19:01	2:09	17:15	97 93-104	1673	129 122-134	0/0
1.25	21:07	2:06	16:47	97 93-99	1627	127 122-134	3/1
1.38	23:16	2:09	17:11	93 90-95	1597	127 122-130	3/2
1.50	25:23	2:08	17:02	94 92-95	1601	126 122-130	0/4
1.63	27:31	2:07	16:59	97 92-105	1648	126 118-136	3/2
1.75	29:42	2:11	17:29	97 93-101	1695	126 122-130	1/2
1.88	31:46	2:04	16:30	99 94-102	1633	125 122-130	1/1
2.00	33:59	2:13	17:43	101 96-105	1789	126 122-234	1/1
2.13	36:05	2:07	16:54	102 97-106	1724	127 122-244	0/1
2.25	38:19	2:14	17:48	102 99-105	1816	124 122-128	1/1
2.38	40:27	2:09	17:08	102 100-106	1748	124 122-130	1/1
2.50	42:40	2:13	17:43	105 102-111	1861	123 112-130	3/0
2.63	44:46	2:06	16:45	105 101-113	1759	126 122-130	1/3
2.75	47:06	2:20	18:41	101 98-106	1887	122 108-128	0/1
2.88	49:14	2:08	17:03	99 97-102	1688	124 122-128	1/1
3.00	51:22	2:09	17:09	100 98-102	1715	125 122-130	2/0
3.12	53:28	2:06	17:37	103 100-109	1814	126 118-186	0/2

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 10m, Flat prediction 53:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (244 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	209	0	9	17:17
Walk	99.7	126	3.1	53:17	17:08
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:39	25.14%	More
800m	8:02	16:09	26.71%	More
1km	10:06	16:15	27.69%	More
Mile	16:27	16:27	28.98%	More
5k	53:07	17:06	31.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:07	15:07	31.55
5km	53:13	17:08	31.32
5M	1:30:15	18:03	30.15
10km	1:54:52	18:29	29.66
10M	3:14:48	19:29	28.82
Half	4:22:52	20:04	27.90
20M	7:00:27	21:01	27.45
Mara	9:27:24	21:39	26.95

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