Fri 19th Apr 2019 at 9:00am by BrianK

Run > General

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Time
1:11:34
Miles
9.99
Min/mi
7:10
Pacing
78%
WAVA
73.59
Stride(cm)
130
Cals
1036
Cadence
172
BPM
170
%MHR
89.4
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 134/155bpm 71cal 9.5/10.35mph
2) 1m - 6:19(6:19/m) 177/190bpm 93cal 9.51/10.27mph
3) 1m - 6:17(6:17/m) 183/189bpm 95cal 9.54/10.21mph
4) 1m - 6:40(6:40/m) 181/189bpm 101cal 9/9.46mph
5) 1m - 6:44(6:44/m) 180/183bpm 102cal 8.91/9.1mph
6) 1m - 6:37(6:37/m) 181/186bpm 100cal 9.08/9.37mph
7) 1m - 7:43(7:43/m) 177/183bpm 117cal 7.77/9.04mph
8) 1m - 9:10(9:10/m) 163/178bpm 133cal 6.54/8.81mph
9) 1m - 8:35(8:35/m) 162/178bpm 115cal 6.99/8.93mph
10) 0.99m - 7:10(7:15/m) 175/179bpm 109cal 8.28/10.71mph

6:19 6:19 6:17 6:40 6:44 6:37 7:43 9:10 8:35 7:10

Pin Map

0mi in 0

Pace

11%

16%

33%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:08	3:08	6:17	130 90-155	817	184 178-196
1.00	6:19	3:10	6:20	137 135-140	869	179 174-184
1.50	9:28	3:10	6:19	170 133-189	1074	177 176-182
2.00	12:38	3:09	6:19	185 174-189	1167	175 170-178
2.50	15:42	3:05	6:10	184 174-189	1133	174 172-178
3.00	18:55	3:12	6:25	183 174-187	1174	175 172-178
3.50	22:12	3:18	6:35	182 176-189	1199	177 172-184
4.00	25:35	3:23	6:45	179 174-185	1209	177 172-184
4.50	28:55	3:20	6:40	179 176-183	1194	175 170-178
5.00	32:19	3:24	6:48	181 178-183	1230	175 170-180
5.50	35:37	3:18	6:36	180 173-183	1188	173 168-178
6.00	38:56	3:19	6:37	182 174-185	1205	172 170-174
6.50	42:45	3:50	7:40	177 173-182	1356	170 118-178
7.00	46:39	3:54	7:47	177 173-181	1378	172 126-176
7.50	51:28	4:49	9:38	161 138-177	1550	161 126-176
8.00	55:50	4:23	8:46	166 146-177	1454	163 128-180
8.50	1:00:42	4:52	9:44	154 135-175	1498	154 116-180
9.00	1:04:24	3:41	7:23	174 170-178	1283	172 170-178
9.50	1:08:16	3:52	7:45	173 163-178	1340	173 170-178
9.99	1:11:34	3:18	6:47	176 169-179	1193	172 170-180

Heart

170/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (196 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	175	9.6	1:05:43	6:51
Walk	8.1	128	0.4	5:47	14:34
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	59.55%	More
800m	3:02	6:06	68.22%	More
1km	3:48	6:07	71.06%	More
Mile	6:08	6:08	74.70%	More
5k	19:35	6:18	79.65%	More
5 miles	32:18	6:28	78.87%	More
10k	40:39	6:33	78.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	80.82
5km	19:46	6:22	78.93
5M	33:23	6:41	76.32
10km	42:25	6:50	75.11
10M	1:11:39	7:10	73.62
Half	1:36:28	7:22	71.85
20M	2:33:45	7:41	71.44
Mara	3:27:01	7:54	70.75

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