Fri 19th Apr 2019 at 12:00pm by Nemeth

Run > Medium Long Run

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Time
1:29:12
Miles
8.37
Min/mi
10:39
Pacing
70%
WAVA
40.94
Stride(cm)
89
Cals
888
Cadence
170
Asc(m)
188
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 106cal 6.13/6.78mph
2) 1m - 9:49(9:49/m) 108cal 6.12/6.49mph
3) 1m - 9:34(9:34/m) 107cal 6.27/6.7mph
4) 1m - 9:52(9:52/m) 108cal 6.08/6.72mph
5) 1m - 12:12(12:12/m) 108cal 4.92/6.66mph
6) 1m - 11:04(11:04/m) 105cal 5.42/7.03mph
7) 1m - 10:18(10:18/m) 110cal 5.83/6.76mph
8) 1m - 12:49(12:49/m) 96cal 4.68/6.39mph
9) 0.37m - 3:46(10:05/m) 40cal 5.95/6.1mph

9:48 9:49 9:34 9:52 12:12 11:04 10:18 12:49 3:46

Pace

11%

39%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	169 116-178	0/2
0.50	5:07	2:30	9:59	178 174-182	1/1
0.75	7:26	2:19	9:15	179 178-182	4/3
1.00	9:48	2:22	9:28	179 176-182	13/15
1.25	12:12	2:24	9:35	179 178-182	1/4
1.50	14:40	2:28	9:52	174 166-180	3/3
1.75	17:07	2:27	9:48	178 174-180	1/1
2.00	19:37	2:30	10:00	177 172-178	1/1
2.25	22:06	2:29	9:56	175 172-178	4/1
2.50	24:34	2:28	9:54	176 172-178	12/3
2.75	26:56	2:22	9:28	177 172-180	3/1
3.00	29:10	2:14	8:58	174 172-178	0/10
3.25	31:35	2:24	9:38	172 170-174	3/9
3.50	34:03	2:28	9:51	172 170-174	2/2
3.75	36:34	2:31	10:05	171 170-172	3/4
4.00	39:02	2:28	9:52	172 170-174	2/1
4.25	41:23	2:21	9:26	174 172-174	2/3
4.50	46:12	4:48	19:12	174 168-178	9/5
4.75	48:44	2:32	10:09	173 172-174	2/4
5.00	51:15	2:32	10:06	172 168-174	3/7
5.25	54:28	3:13	12:51	151 110-176	28/0
5.50	57:10	2:42	10:49	172 170-178	19/4
5.75	59:44	2:34	10:15	171 166-178	5/4
6.00	1:02:19	2:35	10:21	170 162-172	7/7
6.25	1:04:47	2:28	9:51	171 168-172	2/3
6.50	1:07:26	2:39	10:37	167 112-172	3/2
6.75	1:09:57	2:30	10:02	171 162-174	1/5
7.00	1:12:37	2:41	10:42	167 122-174	3/2
7.25	1:16:28	3:51	15:23	137 116-176	7/1
7.50	1:20:03	3:35	14:19	142 116-174	4/3
7.75	1:22:41	2:38	10:31	171 168-172	5/5
8.00	1:25:26	2:46	11:03	171 168-174	11/2
8.25	1:28:00	2:33	10:14	172 168-174	4/3
8.37	1:29:13	1:13	9:53	171 168-174	9/0

Elevation

Asc 188m, Range 70m, Flat prediction 1:26:54

Elevation Graph

Biggest Climbs (m)	Min/mi
46 7.0%	11:04
14 3.8%	11:19
13 2.1%	9:32
12 1.4%	14:20
11 2.2%	10:27
See your biggest climbs

Cadence

170 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	173	7.9	1:21:12	10:15
Walk	9.0	122	0.5	8:01	17:30
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	33.48%	More
800m	4:30	9:03	37.56%	More
1km	5:44	9:14	38.67%	More
Mile	9:25	9:25	40.83%	More
5k	29:57	9:38	43.60%	More
5 miles	51:05	10:13	41.69%	More
10k	1:04:15	10:20	41.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	49.44
5km	28:36	9:12	45.66
5M	49:23	9:53	43.12
10km	1:03:22	10:12	42.04
10M	1:49:25	10:57	40.25
Half	2:29:10	11:23	38.78
20M	4:02:27	12:07	37.81
Mara	5:30:34	12:37	36.98

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