Fri 19th Apr 2019 at 6:00am by mgooner71

Run > General

Follow User
0 👍

Time
1:25:39
Miles
9.40
Min/mi
9:07
Pacing
85%
WAVA
52.37
Stride(cm)
103
Cals
1062
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 71cal 10.04/12.06kmph
2) 1km - 5:30(5:30/km) 70cal 10.91/11.99kmph
3) 1km - 6:12(6:12/km) 65cal 9.67/10.48kmph
4) 1km - 6:53(6:53/km) 71cal 8.71/10.55kmph
5) 1km - 6:11(6:11/km) 72cal 9.71/12.87kmph
6) 1km - 5:51(5:51/km) 71cal 10.26/11.25kmph
7) 1km - 5:19(5:19/km) 69cal 11.29/12.16kmph
8) 1km - 5:42(5:42/km) 72cal 10.52/11.59kmph
9) 1km - 5:12(5:12/km) 68cal 11.54/11.86kmph
10) 1km - 5:22(5:22/km) 70cal 11.18/11.89kmph
11) 1km - 5:20(5:20/km) 70cal 11.24/11.66kmph
12) 1km - 5:43(5:43/km) 71cal 10.49/11.56kmph
13) 1km - 5:15(5:15/km) 71cal 11.41/12.12kmph
14) 1km - 5:17(5:17/km) 72cal 11.34/12.43kmph
15) 1km - 5:08(5:08/km) 70cal 11.69/12.29kmph
16) 0.13km - 44(5:33/km) 9cal 10.79/11.89kmph

5:59 5:30 6:12 6:53 6:11 5:51 5:19 5:42 5:12 5:22 5:20 5:43 5:15 5:17 5:08 44

Pace

19%

23%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:26	5:26 +41	10:53	170 122-180
1.00	10:03	4:36	9:13	171 168-174
1.50	14:49	4:47	9:33	172 166-174
2.00	19:57	5:08 +7	10:16	170 120-174
2.50	25:31	5:34	11:08	170 162-176
3.00	30:32	5:01	10:02	172 166-174
3.50	35:19	4:47	9:33	171 166-176
4.00	39:42	4:23	8:47	174 168-176
4.50	43:58	4:15	8:31	173 170-176
5.00	48:44	4:47	9:33	172 166-174
5.50	52:49	4:05	8:09	172 168-178
6.00	57:06	4:17	8:33	173 170-176
6.50	1:01:26	4:20	8:41	173 168-176
7.00	1:05:48	4:22	8:43	173 168-176
7.50	1:10:24	4:37	9:14	171 166-176
8.00	1:14:41	4:16	8:33	173 170-174
8.50	1:18:50	4:09	8:18	174 172-178
9.00	1:23:02	4:12	8:24	175 170-180
9.40	1:26:27	3:25	8:30	174 158-180

Cadence

172 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	9.4	1:25:29	9:11
Walk	0.1	120	0	6	13:57
Still	0.1	-	-	4	-
Pause	0.9	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.19%	More
800m	4:02	8:06	46.86%	More
1km	5:05	8:11	48.45%	More
Mile	8:18	8:18	50.49%	More
5k	26:43	8:36	53.42%	More
5 miles	43:13	8:39	53.71%	More
10k	54:07	8:43	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	52.65
5km	26:29	8:31	53.88
5M	43:52	8:46	52.91
10km	55:14	8:53	52.46
10M	1:31:27	9:09	52.35
Half	2:01:46	9:18	51.60
20M	3:10:41	9:32	52.21
Mara	4:13:52	9:41	52.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry