Fri 19th Apr 2019 at 1:00pm by Badger

Bike > General

Follow User
0 👍

Time
8:54
Miles
1.39
Mph
9.4
Cals
66
Cadence
70
BPM
118
%MHR
59.2
B/mi
755
Asc(m)
13
Surface
Road

Notes & Comments

First ride since crash. Bike is ok apart from the mirror being torn off! Picking up something to work on my car.

Split Summary
===
1) 1m - 6:05(6:05/m) 116/133bpm 44cal 69/90rpm 9.87/14.84mph
2) 0.39m - 2:49(7:10/m) 122/134bpm 22cal 70/90rpm 8.38/11.37mph

6:05 2:49

Pace

20%

18%

31%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40 +9	5.62	109 104-115	1164	44 1-81	0/0
0.13	1:04	24	9.41	112 110-114	714	66 7-78	1/0
0.19	2:00	56 +20	4.02	101 94-111	1509	59 1-72	0/0
0.25	2:26	26	8.62	115 106-119	801	72 64-78	0/2
0.31	2:42	16	14.22	115 112-117	485	0 0-0	0/2
0.38	4:27	1:45 +1:22	2.15	115 110-117	3208	18 1-77	0/0
0.44	4:48	21	10.61	120 116-124	679	80 9-89	1/0
0.50	5:06	18	12.50	117 114-120	561	86 84-87	2/0
0.56	5:23	18	12.71	123 118-127	581	87 84-89	1/0
0.63	5:41	18	12.48	125 121-128	601	86 83-89	1/0
0.69	6:03	21	10.57	123 120-125	699	80 6-86	1/0
0.75	6:26	23	9.64	121 115-124	753	72 10-85	1/0
0.81	6:52	25	8.85	118 115-124	800	67 6-82	1/0
0.88	7:13	22	10.34	128 124-133	743	78 15-83	1/0
0.94	7:35	22	10.33	116 109-127	674	78 16-84	0/0
1.00	7:55	20	11.05	117 112-121	635	82 18-90	1/0
1.06	8:40	45 +10	5.00	113 105-121	1355	58 1-87	1/0
1.13	9:06	25	8.92	121 110-126	814	79 5-90	0/0
1.19	9:27	22	10.37	122 118-126	706	81 8-89	0/0
1.25	9:54	26	8.49	121 115-125	855	78 67-84	0/0
1.31	10:17	23	9.92	128 122-134	774	80 65-86	0/0
1.38	10:42	26	8.82	131 129-134	892	59 5-71	0/1
1.39	10:55	13	4.99	128 126-132	1541	4 4-4	0/0

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

70 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:49	More
800m	2:44	5:30	More
1km	3:26	5:31	More
Mile	6:13	6:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:40	8:52
20km	1:54:12	9:11
15 miles	2:22:12	9:29
20 miles	3:18:48	9:56
40km	4:16:05	10:18
25 miles	4:17:49	10:19
42km	4:31:03	10:23
50 miles	9:38:06	11:34
56 miles	10:59:42	11:47
100 miles	21:36:16	12:58
112 miles	24:39:13	13:12

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Recovery HR