Fri 19th Apr 2019 at 9:00am by Mr. K.

Run > Race

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Time
1:37:17
Miles
10.08
Min/mi
9:39
Pacing
95%
WAVA
50.90
Stride(cm)
94
Cals
1384
Cadence
177
Asc(m)
127
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 137cal 6/6.28mph
2) 1m - 9:53(9:53/m) 138cal 6.07/6.22mph
3) 1m - 9:35(9:35/m) 138cal 6.26/6.89mph
4) 1m - 9:58(9:58/m) 139cal 6.02/6.24mph
5) 1m - 9:44(9:44/m) 137cal 6.16/6.35mph
6) 1m - 9:35(9:35/m) 137cal 6.26/6.51mph
7) 1m - 9:38(9:38/m) 138cal 6.23/6.47mph
8) 1m - 9:25(9:25/m) 136cal 6.37/6.7mph
9) 1m - 9:56(9:56/m) 139cal 6.04/6.62mph
10) 1m - 8:56(8:56/m) 136cal 6.72/7.16mph
11) 0.08m - 37(8:00/m) 9cal 7.5/7.18mph

10:00 9:53 9:35 9:58 9:44 9:35 9:38 9:25 9:56 8:56 37

Pin Map

Maindenhead 10 (2010)

0mi in 0

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00	9:59	173 170-178	4/4
1.00	10:00	5:00	10:00	174 170-180	10/7
1.50	14:55	4:55	9:50	175 172-180	8/2
2.00	19:53	4:58	9:56	174 170-178	5/9
2.50	24:38	4:45	9:30	175 172-178	3/10
3.00	29:28	4:50	9:40	175 172-178	5/6
3.50	34:28	5:00	10:00	176 172-180	7/5
4.00	39:26	4:58	9:56	177 174-180	5/2
4.50	44:19	4:53	9:45	178 174-182	4/3
5.00	49:10	4:52	9:43	179 176-182	8/7
5.50	53:56	4:46	9:32	178 176-182	0/8
6.00	58:45	4:49	9:38	178 174-182	2/9
6.50	1:03:29	4:43	9:27	177 174-182	6/7
7.00	1:08:23	4:54	9:49	178 174-182	8/9
7.50	1:13:10	4:47	9:34	178 174-182	7/5
8.00	1:17:48	4:38	9:16	180 176-186	3/6
8.50	1:22:46	4:58	9:56	181 168-186	15/4
9.00	1:27:44	4:58	9:55	180 176-184	9/4
9.50	1:32:20	4:36	9:12	180 174-182	3/5
10.00	1:36:40	4:20	8:39	183 178-188	7/10
10.08	1:37:17	37	8:06	185 182-190	1/1

Elevation

Asc 127m, Range 26m, Flat prediction 1:37:07

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	9:56
10 2.1%	9:34
See your biggest climbs

Cadence

177 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	10.1	1:37:17	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.99%	More
800m	4:17	8:37	45.26%	More
1km	5:22	8:38	47.09%	More
Mile	8:53	8:53	48.37%	More
5k	29:13	9:24	50.02%	More
5 miles	47:23	9:29	50.21%	More
10k	59:12	9:32	50.19%	More
10 miles	1:36:28	9:39	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.11
5km	27:56	8:59	52.30
5M	46:16	9:15	51.42
10km	58:15	9:22	51.00
10M	1:36:28	9:39	50.91
Half	2:08:26	9:48	50.21
20M	3:21:07	10:03	50.80
Mara	4:27:46	10:13	50.88

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