Thu 18th Apr 2019 at 2:00pm by mattykay

Cross > Skiing

Follow User
0 👍

Time
1:02:46
Miles
2.00
Min/mi
31:23
Cals
340
Cadence
104
BPM
97
%MHR
56.5
B/mi
3030
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 43:35(43:35/m) 100/132bpm 257cal 6/78rpm 1.38/2.86mph
2) 1m - 19:11(19:14/m) 89/140bpm 83cal 4/79rpm 3.12/18.85mph

43:35 19:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:44	1:44	27:36	100 95-109	2761	135 132-142
0.13	3:40	1:56	30:59	103 96-110	3192	32 30-32
0.19	5:52	2:13	35:21	105 98-110	3711	32 30-32
0.25	8:15	2:23	38:11	96 87-105	3665	127 126-130
0.31	10:46	2:30	40:07	100 93-108	4012	143 132-156
0.38	14:13	3:27 +1	55:18	90 73-111	4978	129 86-140
0.44	16:23	2:09	34:29	126 116-132	4344	48 30-136
0.50	18:48	2:25	38:43	110 102-124	4259	107 30-134
0.56	21:33	2:45	44:07	99 94-104	4367	127 120-140
0.63	24:01	2:28	39:29	101 97-106	3988	42 30-128
0.69	26:42	2:40	42:44	101 95-107	4316	119 114-128
0.75	29:42	3:00	48:05	100 94-105	4808	-
0.81	32:45	3:03	48:43	100 96-103	4871	-
0.88	35:35	2:51	45:33	101 91-106	4601	-
0.94	38:41	3:05	49:23	95 91-101	4691	-
1.00	43:36	4:55	1:18:45	93 87-103	7324	121 102-140
1.06	50:25	6:49	1:49:10	83 73-94	9061	158 158-158
1.13	52:33	2:08 +37	34:10	72 57-88	2460	104 104-104
1.19	54:00	1:27	23:13	78 69-87	1811	104 104-104
1.25	55:42	1:42	27:05	75 67-83	2032	82 82-82
1.31	56:30	48	12:46	89 81-97	1137	132 132-132
1.38	56:50	20	5:19	97 95-99	516	88 88-88
1.44	57:11	21	5:34	97 95-99	540	-
1.50	57:29	18	4:51	99 95-102	480	-
1.56	58:01	32	8:30	96 93-101	816	-
1.63	58:17	17	4:27	92 88-96	410	106 106-106
1.69	58:35	17	4:34	92 89-96	420	144 144-144
1.75	58:48	13	3:32	99 98-99	349	144 144-144
1.81	59:04	17	4:24	99 96-100	436	144 144-144
1.88	59:21	17	4:26	98 97-99	435	-
1.94	1:00:19	58	15:28	96 93-100	1485	107 82-138
2.00	1:03:25	3:06	51:53	112 96-140	5811	99 88-130

Heart

97/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:29	4:59	More
1km	3:07	5:01	More
Mile	20:10	20:10	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry