Thu 18th Apr 2019 at 8:00am by mattykay

Cross > Skiing

  • Time
    3:12:21
  • Miles
    3.64
  • Min/mi
    52:51
  • Cals
    1008
  • Cadence
    127
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    5212
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 34:26(34:26/m) 108/149bpm 253cal 22/80rpm 1.74/3.21mph
2) 1m - 46:23(46:23/m) 101/125bpm 225cal 2/79rpm 1.29/2.84mph
3) 1m - 1:19:26(1:19:26/m) 91/132bpm 346cal 1/79rpm 0.76/2.61mph
4) 0.64m - 32:06(49:51/m) 99/140bpm 184cal 11/79rpm 1.2/2.66mph
34:26 46:23 1:19:26 32:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 5:21 5:21 42:48 103 86-111 4408 139 88-160
0.25 8:43 3:22 26:59 106 99-114 2860 147 136-154
0.38 12:11 3:28 27:41 106 93-114 2934 141 80-154
0.50 15:48 3:37 28:58 106 99-115 3070 138 80-160
0.63 19:23 3:35 28:39 108 102-113 3094 146 136-152
0.75 23:40 4:17 34:12 104 91-118 3557 142 130-158
0.88 29:58 6:18 50:26 113 96-149 5700 102 36-150
1.00 34:23 4:25 35:19 119 102-140 4202 113 32-158
1.13 38:58 4:35 36:40 102 91-114 3740 121 34-146
1.25 44:59 6:01 48:11 100 94-108 4818 128 88-146
1.38 51:13 6:14 49:49 102 90-120 5081 104 82-154
1.50 57:20 6:08 49:01 108 98-124 5294 138 120-158
1.63 1:02:48 5:27 43:40 102 93-110 4454 -
1.75 1:07:52 5:04 40:34 95 82-102 3854 115 88-126
1.88 1:14:12 6:20 50:38 100 91-109 5064 -
2.00 1:20:49 6:37 52:54 98 91-107 5185 88 88-88
2.13 1:27:18 6:29 51:53 100 92-110 5189 147 142-154
2.25 1:35:47 8:29 1:07:53 100 88-111 6789 -
2.38 1:46:21 10:34 1:24:33 93 83-106 7863 96 96-96
2.50 2:41:15 54:54 +29:27 7:19:15 84 60-108 36898 116 34-142
2.63 2:47:33 6:18 50:20 93 80-111 4682 94 36-134
2.75 2:54:57 7:24 59:08 87 76-98 5145 115 94-130
2.88 3:02:27 7:30 1:00:02 97 79-132 5824 113 80-136
3.00 3:09:41 7:14 57:53 93 81-104 5383 112 110-114
3.13 3:18:02 8:21 1:06:46 97 87-107 6476 109 90-122
3.25 3:29:21 11:19 +2:03 1:30:32 93 73-106 8419 101 32-128
3.38 3:34:44 5:23 43:04 95 87-102 4091 124 32-150
3.50 3:38:58 4:15 33:58 109 82-140 3702 133 80-142
3.63 3:43:15 4:17 34:13 113 88-133 3866 125 94-146
3.64 3:45:50 2:35 +1:59 2:16:45 129 97-135 17640 158 158-158

Heart

99/149max
  • Show Beats/Mile

Cadence

127 (160 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:35 26:29 More
800m 13:45 27:40 More
1km 17:23 27:59 More
Mile 32:25 32:25 More
5k 3:16:15 1:03:10 More
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