Thu 18th Apr 2019 at 8:00am by mattykay
Cross > Skiing
-
Time
3:12:21
-
Miles
3.64
-
Min/mi
52:51
-
Cals
1008
-
Cadence
127
-
BPM
99
-
%MHR
57.7
-
B/mi
5212
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 34:26(34:26/m) 108/149bpm 253cal 22/80rpm 1.74/3.21mph
2) 1m - 46:23(46:23/m) 101/125bpm 225cal 2/79rpm 1.29/2.84mph
3) 1m - 1:19:26(1:19:26/m) 91/132bpm 346cal 1/79rpm 0.76/2.61mph
4) 0.64m - 32:06(49:51/m) 99/140bpm 184cal 11/79rpm 1.2/2.66mph
34:26 46:23 1:19:26 32:06
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
5:21 |
5:21 |
42:48 |
103 86-111 |
4408 |
139 88-160 |
0.25 |
8:43 |
3:22 |
26:59 |
106 99-114 |
2860 |
147 136-154 |
0.38 |
12:11 |
3:28 |
27:41 |
106 93-114 |
2934 |
141 80-154 |
0.50 |
15:48 |
3:37 |
28:58 |
106 99-115 |
3070 |
138 80-160 |
0.63 |
19:23 |
3:35 |
28:39 |
108 102-113 |
3094 |
146 136-152 |
0.75 |
23:40 |
4:17 |
34:12 |
104 91-118 |
3557 |
142 130-158 |
0.88 |
29:58 |
6:18 |
50:26 |
113 96-149 |
5700 |
102 36-150 |
1.00 |
34:23 |
4:25 |
35:19 |
119 102-140 |
4202 |
113 32-158 |
1.13 |
38:58 |
4:35 |
36:40 |
102 91-114 |
3740 |
121 34-146 |
1.25 |
44:59 |
6:01 |
48:11 |
100 94-108 |
4818 |
128 88-146 |
1.38 |
51:13 |
6:14 |
49:49 |
102 90-120 |
5081 |
104 82-154 |
1.50 |
57:20 |
6:08 |
49:01 |
108 98-124 |
5294 |
138 120-158 |
1.63 |
1:02:48 |
5:27 |
43:40 |
102 93-110 |
4454 |
- |
1.75 |
1:07:52 |
5:04 |
40:34 |
95 82-102 |
3854 |
115 88-126 |
1.88 |
1:14:12 |
6:20 |
50:38 |
100 91-109 |
5064 |
- |
2.00 |
1:20:49 |
6:37 |
52:54 |
98 91-107 |
5185 |
88 88-88 |
2.13 |
1:27:18 |
6:29 |
51:53 |
100 92-110 |
5189 |
147 142-154 |
2.25 |
1:35:47 |
8:29 |
1:07:53 |
100 88-111 |
6789 |
- |
2.38 |
1:46:21 |
10:34 |
1:24:33 |
93 83-106 |
7863 |
96 96-96 |
2.50 |
2:41:15 |
54:54 +29:27
|
7:19:15 |
84 60-108 |
36898 |
116 34-142 |
2.63 |
2:47:33 |
6:18 |
50:20 |
93 80-111 |
4682 |
94 36-134 |
2.75 |
2:54:57 |
7:24 |
59:08 |
87 76-98 |
5145 |
115 94-130 |
2.88 |
3:02:27 |
7:30 |
1:00:02 |
97 79-132 |
5824 |
113 80-136 |
3.00 |
3:09:41 |
7:14 |
57:53 |
93 81-104 |
5383 |
112 110-114 |
3.13 |
3:18:02 |
8:21 |
1:06:46 |
97 87-107 |
6476 |
109 90-122 |
3.25 |
3:29:21 |
11:19 +2:03
|
1:30:32 |
93 73-106 |
8419 |
101 32-128 |
3.38 |
3:34:44 |
5:23 |
43:04 |
95 87-102 |
4091 |
124 32-150 |
3.50 |
3:38:58 |
4:15 |
33:58 |
109 82-140 |
3702 |
133 80-142 |
3.63 |
3:43:15 |
4:17 |
34:13 |
113 88-133 |
3866 |
125 94-146 |
3.64 |
3:45:50 |
2:35 +1:59
|
2:16:45 |
129 97-135 |
17640 |
158 158-158 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:35 |
26:29 |
More |
800m |
13:45 |
27:40 |
More |
1km |
17:23 |
27:59 |
More |
Mile |
32:25 |
32:25 |
More |
5k |
3:16:15 |
1:03:10 |
More |
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