Fri 19th Apr 2019 at 9:00am by jda

Run > General
  • Time
    3:02:30
  • Miles
    14.44
  • Min/mi
    12:38
  • Pacing
    47%
  • WAVA
    39.50
  • Stride(cm)
    86
  • Cals
    1529
  • Cadence
    148
  • BPM
    110
  • %MHR
    64.7
  • B/mi
    1390
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:17(7:17/km) 110/124bpm 85cal 8.24/10.68kmph
2) 1km - 9:15(9:15/km) 118/137bpm 118cal 6.49/10.45kmph
3) 1km - 7:55(7:55/km) 115/126bpm 90cal 7.58/10.08kmph
4) 1km - 6:31(6:31/km) 115/131bpm 69cal 9.21/15.35kmph
5) 1km - 5:37(5:37/km) 110/118bpm 48cal 10.67/11.19kmph
6) 1km - 6:23(6:23/km) 111/120bpm 54cal 9.41/11.89kmph
7) 1km - 5:57(5:57/km) 106/116bpm 40cal 10.09/13.81kmph
8) 1km - 6:43(6:43/km) 107/121bpm 47cal 8.93/12.16kmph
9) 1km - 9:13(9:13/km) 108/137bpm 74cal 6.51/12.06kmph
10) 1km - 11:05(11:05/km) 107/118bpm 76cal 5.41/10.41kmph
11) 1km - 10:39(10:39/km) 112/141bpm 90cal 5.63/10.65kmph
12) 1km - 7:59(7:59/km) 104/120bpm 47cal 7.51/11.22kmph
13) 1km - 7:32(7:32/km) 115/131bpm 71cal 7.97/11.86kmph
14) 1km - 8:19(8:19/km) 113/121bpm 71cal 7.21/9.87kmph
15) 1km - 14:49(14:49/km) 98/125bpm 89cal 4.05/11.66kmph
16) 1km - 8:10(8:10/km) 124/143bpm 104cal 7.35/10.71kmph
17) 1km - 6:52(6:52/km) 128/173bpm 85cal 8.73/12.97kmph
18) 1km - 8:14(8:14/km) 98/130bpm 41cal 7.29/11.62kmph
19) 1km - 7:15(7:15/km) 116/128bpm 66cal 8.28/11.62kmph
20) 1km - 6:00(6:00/km) 108/122bpm 36cal 10.01/13.71kmph
21) 1km - 7:51(7:51/km) 101/116bpm 38cal 7.65/12.19kmph
22) 1km - 5:29(5:29/km) 113/124bpm 46cal 10.93/11.59kmph
23) 1km - 6:02(6:02/km) 104/116bpm 34cal 9.94/11.79kmph
24) 0.24km - 1:22(5:43/km) 112/122bpm 10cal 10.51/11.49kmph
7:17 9:15 7:55 6:31 5:37 6:23 5:57 6:43 9:13 11:05 10:39 7:59 7:32 8:19 14:49 8:10 6:52 8:14 7:15 6:00 7:51 5:29 6:02 1:22
Pin Map
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Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:37 5:37 11:13 109 49-124 1223 165 160-170
1.00 13:18 7:41 15:23 116 98-131 1784 145 38-236
1.50 20:18 7:00 14:00 115 93-137 1610 152 86-170
2.00 25:39 5:21 10:42 115 96-126 1231 158 144-164
2.50 31:06 5:27 10:54 117 102-131 1276 160 120-168
3.00 35:38 4:31 9:03 110 97-116 995 165 160-174
3.50 40:39 5:01 10:02 111 98-120 1114 164 120-172
4.00 45:31 4:53 9:45 106 97-114 1034 163 118-178
4.50 50:29 4:57 9:55 107 95-121 1060 160 120-174
5.00 55:58 5:30 10:59 107 97-118 1175 161 120-172
5.50 1:04:00 8:02 16:04 109 79-137 1752 152 92-172
6.00 1:11:19 7:18 14:37 108 95-118 1578 130 92-168
6.50 1:22:05 10:46 21:32 111 95-121 2390 100 82-162
7.00 1:28:13 6:09 12:17 107 83-141 1315 147 82-166
7.50 1:35:07 6:54 13:47 105 90-127 1448 130 30-170
8.00 1:41:18 6:11 12:22 114 72-131 1410 154 94-172
8.50 1:46:37 5:19 10:38 115 105-124 1222 159 132-166
9.00 1:56:47 10:10 20:20 110 88-125 2237 119 38-170
9.50 2:07:22 10:35 21:10 94 62-142 1990 145 90-170
10.00 2:14:10 6:48 13:36 130 105-158 1768 156 100-182
10.50 2:19:12 5:02 10:04 129 85-173 1299 163 102-206
11.00 2:26:52 7:40 15:21 96 71-130 1473 132 96-166
11.50 2:33:07 6:15 12:30 115 97-128 1438 151 80-236
12.00 2:38:09 5:02 10:03 112 96-122 1126 167 108-178
12.50 2:42:23 4:14 8:28 108 100-122 914 168 154-184
13.00 2:49:10 6:47 13:34 100 83-115 1356 134 92-186
13.50 2:53:37 4:28 8:55 113 104-124 1008 169 162-174
14.00 2:58:17 4:40 9:20 111 104-120 1036 168 156-174
14.44 3:02:29 4:12 9:34 102 82-122 976 166 94-176

Heart

110/173max
  • Show Beats/Mile

Cadence

148 (236 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.1 162 12.5 2:09:44 10:22
Walk 22.4 101 1.9 40:51 21:11
Still 6.5 - - 11:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:09 40.79% More
800m 4:09 8:21 46.70% More
1km 5:13 8:23 48.49% More
Mile 8:58 8:58 47.91% More
5k 30:51 9:56 47.34% More
5 miles 55:43 11:09 42.70% More
10k 1:15:58 12:14 39.11% More
10 miles 2:11:09 13:07 37.44% More
Half 2:43:56 12:31 39.64% More

Predictions

Dist Time Per Mile WAVA
1M 10:46 10:46 39.87
5km 35:48 11:31 40.81
5M 59:18 11:52 40.12
10km 1:14:39 12:01 39.80
10M 2:03:38 12:22 39.72
Half 2:44:36 12:34 39.17
20M 4:17:46 12:53 39.64
Mara 5:43:11 13:06 39.70
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