Fri 19th Apr 2019 at 9:00am by Smugbloke

Bike > Race

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Time
26:36
Miles
10.00
Mph
22.6
FBI
98.84
Cals
356
BPM
158
%MHR
83.2
B/mi
421
Asc(m)
55
Surface
Road

Notes & Comments

Wortwell 10M TT
Split Summary
===
1) 1m - 2:55(2:55/m) 159/192bpm 24cal 20.54/24.13mph
2) 1m - 2:44(2:44/m) 186/198bpm 26cal 21.89/23.73mph
3) 1m - 2:55(2:55/m) 157/159bpm 43cal 20.62/21.9mph
4) 1m - 2:55(2:55/m) 159/161bpm 44cal 20.6/22.81mph
5) 1m - 2:47(2:47/m) 152/155bpm 39cal 21.59/23.44mph
6) 1m - 2:46(2:46/m) 156/162bpm 40cal 21.75/25.07mph
7) 1m - 2:26(2:26/m) 156/160bpm 35cal 24.61/25.26mph
8) 1m - 2:29(2:29/m) 155/157bpm 36cal 24.17/25.57mph
9) 1m - 2:15(2:15/m) 155/158bpm 32cal 26.62/28.99mph
10) 1m - 2:28(2:28/m) 157/162bpm 36cal 24.34/27.38mph
11) 0.06m - 7(1:59/m) 163/163bpm 1cal 30.2/27.55mph

2:55 2:44 2:55 2:55 2:47 2:46 2:26 2:29 2:15 2:28 7

Pin Map

0mi in 0

Pace

11%

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:30	1:30	19.93	134 97-166	403	3/1
1.00	2:55	1:25	21.29	181 171-192	510	1/3
1.50	4:16	1:21	22.20	194 188-197	524	1/4
2.00	5:39	1:23	21.59	176 156-191	489	1/1
2.50	7:07	1:27	20.59	157 156-158	458	5/3
3.00	8:34	1:27	20.66	157 157-159	456	4/1
3.50	10:06	1:32	19.61	159 157-160	487	2/3
4.00	11:29	1:23	21.69	158 154-161	437	1/2
4.50	12:51	1:22	21.89	153 152-154	419	1/5
5.00	14:15	1:25	21.29	150 139-154	423	1/3
5.50	15:38	1:22	21.90	155 154-156	425	4/4
6.00	17:01	1:23	21.61	157 153-161	436	4/4
6.50	18:14	1:13	24.52	156 155-160	382	2/2
7.00	19:27	1:13	24.69	155 154-156	377	4/1
7.50	20:44	1:17	23.48	156 154-157	399	4/1
8.00	21:56	1:12	24.90	155 154-156	373	2/2
8.50	23:05	1:09	26.18	154 153-155	353	1/4
9.00	24:12	1:07	27.05	156 155-158	346	4/4
9.50	25:25	1:14	24.39	156 155-158	384	2/1
10.00	26:39	1:14	24.33	159 158-162	392	3/0
10.06	26:47	8	26.96	163 163-163	363	0/0

Heart

158/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:04	2:09	More
1km	1:22	2:11	More
Mile	2:15	2:15	More
5k	7:25	2:23	More
5 miles	12:23	2:29	More
10k	15:44	2:32	More
10 miles	26:27	2:39	More

Predictions

Dist	Time	Per Mile
10 miles	26:36	2:40
20km	33:29	2:42
15 miles	40:53	2:44
20 miles	55:28	2:46
40km	1:09:50	2:49
25 miles	1:10:16	2:49
42km	1:13:32	2:49
50 miles	2:26:29	2:56
56 miles	2:45:11	2:57
100 miles	5:05:25	3:03
112 miles	5:44:24	3:05

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