Fri 19th Apr 2019 at 11:00am by nearly there

Run > Race

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Time
1:11:30
Miles
10.04
Min/mi
7:07
Pacing
95%
WAVA
69.58
Stride(cm)
133
Cals
1328
Cadence
170
BPM
181
%MHR
105.7
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 166/201bpm 112cal 9.14/10.04mph
2) 1m - 6:57(6:57/m) 180/186bpm 130cal 8.63/9.16mph
3) 1m - 6:59(6:59/m) 182/187bpm 131cal 8.6/8.79mph
4) 1m - 7:10(7:10/m) 181/186bpm 134cal 8.38/8.75mph
5) 1m - 7:20(7:20/m) 183/188bpm 138cal 8.17/8.39mph
6) 1m - 7:16(7:16/m) 182/190bpm 136cal 8.26/8.47mph
7) 1m - 7:23(7:23/m) 182/186bpm 138cal 8.13/8.31mph
8) 1m - 7:23(7:23/m) 183/187bpm 138cal 8.12/8.31mph
9) 1m - 7:15(7:15/m) 186/190bpm 136cal 8.28/8.47mph
10) 1m - 7:00(7:00/m) 189/195bpm 131cal 8.57/9.23mph
11) 0.04m - 15(5:53/m) 187/188bpm 4cal 10.19/9.5mph

6:34 6:57 6:59 7:10 7:20 7:16 7:23 7:23 7:15 7:00 15

Pace

27%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:13	3:13	6:26	157 91-199	1010	171 116-178	0/0
1.00	6:34	3:21	6:42	173 167-181	1158	171 168-174	0/0
1.50	9:58	3:24	6:49	179 175-184	1220	171 168-174	0/0
2.00	13:31	3:33	7:05	181 178-186	1283	171 168-172	0/0
2.50	17:02	3:31	7:02	181 177-185	1273	171 168-174	0/0
3.00	20:29	3:28	6:55	183 179-187	1267	171 168-174	0/0
3.50	24:02	3:32	7:04	181 175-185	1281	170 168-172	0/0
4.00	27:39	3:37	7:15	180 176-183	1304	170 168-172	0/0
4.50	31:16	3:37	7:13	183 180-187	1322	170 168-172	0/0
5.00	34:59	3:44	7:27	183 177-188	1365	170 166-172	0/0
5.50	38:38	3:38	7:16	183 173-190	1331	168 152-174	0/0
6.00	42:15	3:38	7:16	181 175-186	1314	169 156-172	0/0
6.50	45:57	3:42	7:24	181 176-186	1339	170 168-172	0/0
7.00	49:38	3:41	7:21	182 178-185	1339	169 166-172	0/0
7.50	53:20	3:42	7:25	182 179-185	1349	169 168-172	0/0
8.00	57:01	3:41	7:22	183 179-188	1347	171 168-174	0/0
8.50	1:00:36	3:35	7:09	186 183-190	1330	171 168-174	0/0
9.00	1:04:16	3:40	7:20	187 184-189	1371	170 166-172	0/0
9.50	1:07:47	3:31	7:02	189 186-192	1331	171 168-176	0/0
10.00	1:11:16	3:29	6:58	189 183-194	1317	172 160-182	0/0
10.04	1:11:31	15	6:08	187 186-188	1148	181 178-182	0/0

Heart

181/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:11:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	10	1:11:31	7:07
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	52.39%	More
800m	3:11	6:25	61.32%	More
1km	4:01	6:27	63.48%	More
Mile	6:34	6:34	65.92%	More
5k	21:15	6:50	69.32%	More
5 miles	34:59	7:00	68.56%	More
10k	43:50	7:03	68.35%	More
10 miles	1:11:14	7:07	69.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	69.79
5km	20:37	6:38	71.43
5M	34:09	6:50	70.24
10km	43:00	6:55	69.68
10M	1:11:12	7:07	69.57
Half	1:34:48	7:14	68.61
20M	2:28:27	7:25	69.43
Mara	3:17:38	7:33	69.54

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