Fri 19th Apr 2019 at 12:00pm by Lana

Walk > General

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Time
27:23
Miles
1.56
Min/mi
17:33
Stride(cm)
70
Cals
154
Cadence
130
BPM
106
%MHR
62
B/mi
1861
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:00(17:00/m) 105/129bpm 97cal 3.53/4.11mph
2) 0.56m - 10:24(18:39/m) 105/130bpm 57cal 3.22/4.03mph

17:00 10:24

Pace

12%

28%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:30	97 94-101	1891	130 118-178	4/0
0.13	2:19	1:06	17:36	91 88-95	1602	128 126-134	0/7
0.19	3:20	1:01	16:09	98 92-102	1583	131 130-132	0/3
0.25	4:21	1:01	16:23	103 101-105	1687	132 130-134	0/3
0.31	5:24	1:02	16:39	103 102-105	1715	132 128-136	2/0
0.38	6:43	1:19 +17	21:06	107 103-113	2257	133 130-136	3/0
0.44	7:43	1:00	16:07	106 104-107	1709	135 134-136	0/1
0.50	8:44	1:01	16:10	115 109-118	1859	135 134-138	1/0
0.56	9:39	55	14:48	114 112-117	1687	136 134-136	0/0
0.63	10:42	1:02	16:36	116 114-118	1926	134 130-136	1/0
0.69	11:44	1:02	16:32	115 109-121	1901	133 124-136	1/0
0.75	16:31	4:48 +3:40	1:16:45	103 85-129	7906	125 118-136	1/1
0.81	17:54	1:22	21:59	101 100-102	2220	132 130-134	0/2
0.88	18:58	1:05	17:13	102 100-104	1755	134 132-136	0/0
0.94	19:58	1:00	16:00	109 105-112	1743	133 132-134	0/0
1.00	20:56	58	15:27	107 102-111	1653	134 134-134	0/1
1.06	21:56	1:00	16:01	105 103-107	1682	133 132-134	1/1
1.13	23:10	1:14 +7	19:43	102 97-105	2011	129 118-134	0/4
1.19	24:11	1:01	16:13	108 104-112	1751	131 128-132	1/1
1.25	25:12	1:01	16:14	109 106-112	1769	131 128-132	3/0
1.31	26:22	1:10	18:35	110 106-113	2044	130 122-134	4/0
1.38	27:38	1:17 +9	20:29	117 107-128	2396	127 118-132	6/0
1.44	28:43	1:05	17:17	114 104-128	1970	128 126-130	1/1
1.50	30:21	1:37	25:58	93 89-102	2415	124 112-132	0/1
1.56	31:36	1:15	22:01	98 96-99	2158	125 120-130	1/2

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.7%	19:19
10 1.6%	26:16
See your biggest climbs

Cadence

130 (178 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	8:11	16:28	More
1km	10:22	16:40	More
Mile	20:39	20:39	More

Predictions

Dist	Time	Per Mile

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