Fri 19th Apr 2019 at 11:00am by Stokesy
Run > General
-
Time
58:50
-
Miles
10.03
-
Min/mi
5:52
-
Pacing
89%
-
WAVA
74.88
-
Stride(cm)
158
-
Cals
1221
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:16(5:16/m) 117cal 11.39/12mph
2) 1m - 5:07(5:07/m) 120cal 11.74/12.54mph
3) 1m - 5:48(5:48/m) 121cal 10.33/11.5mph
4) 1m - 6:12(6:12/m) 122cal 9.67/10.1mph
5) 1m - 6:09(6:09/m) 123cal 9.77/10.54mph
6) 1m - 6:22(6:22/m) 123cal 9.42/10.04mph
7) 1m - 6:32(6:32/m) 121cal 9.18/9.68mph
8) 1m - 5:54(5:54/m) 120cal 10.18/10.81mph
9) 1m - 5:49(5:49/m) 124cal 10.3/11.44mph
10) 1m - 5:33(5:33/m) 128cal 10.8/11.61mph
11) 0.03m - 7(4:48/m) 2cal 12.52/10.96mph
5:16 5:07 5:48 6:12 6:09 6:22 6:32 5:54 5:49 5:33 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
2:40 |
2:40 |
5:19 |
178 118-196 |
1.00 |
5:16 |
2:36 |
5:12 |
180 176-184 |
1.50 |
7:45 |
2:30 |
4:59 |
181 174-190 |
2.00 |
10:22 |
2:37 |
5:14 |
177 172-182 |
2.50 |
13:19 |
2:57 |
5:54 |
172 170-180 |
3.00 |
16:11 |
2:51 |
5:43 |
173 170-180 |
3.50 |
19:12 |
3:01 |
6:02 |
171 170-176 |
4.00 |
22:23 |
3:11 |
6:23 |
170 168-174 |
4.50 |
25:21 |
2:58 |
5:56 |
172 170-180 |
5.00 |
28:31 |
3:10 |
6:21 |
171 168-174 |
5.50 |
31:43 |
3:12 |
6:24 |
170 168-176 |
6.00 |
34:54 |
3:10 |
6:21 |
171 168-174 |
6.50 |
38:18 |
3:24 |
6:48 |
170 166-174 |
7.00 |
41:26 |
3:08 |
6:16 |
170 168-174 |
7.50 |
44:13 |
2:47 |
5:35 |
174 170-180 |
8.00 |
47:20 |
3:06 |
6:13 |
172 166-178 |
8.50 |
50:26 |
3:06 |
6:12 |
171 166-176 |
9.00 |
53:09 |
2:43 |
5:27 |
172 86-182 |
9.50 |
55:56 |
2:47 |
5:34 |
174 172-178 |
10.00 |
58:42 |
2:46 |
5:32 |
177 170-184 |
10.03 |
58:50 |
8 |
5:06 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
173 |
10 |
58:44 |
5:52 |
Walk |
0.2 |
96 |
0 |
6 |
5:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:48 |
61.68% |
More |
800m |
2:28 |
4:58 |
68.29% |
More |
1km |
3:05 |
4:58 |
71.52% |
More |
Mile |
5:05 |
5:05 |
75.24% |
More |
5k |
16:51 |
5:25 |
77.10% |
More |
5 miles |
28:29 |
5:42 |
74.47% |
More |
10k |
36:19 |
5:51 |
73.11% |
More |
10 miles |
58:40 |
5:52 |
74.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:05 |
5:05 |
75.33 |
5km |
16:56 |
5:27 |
76.70 |
5M |
28:05 |
5:37 |
75.54 |
10km |
35:23 |
5:42 |
75.05 |
10M |
58:39 |
5:52 |
74.89 |
Half |
1:18:08 |
5:58 |
73.84 |
20M |
2:02:28 |
6:07 |
74.65 |
Mara |
2:43:10 |
6:14 |
74.72 |
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