Thu 18th Apr 2019 at 4:00pm by WobblyBob
Walk > General
-
Time
16:51
-
Miles
1.06
-
Min/mi
15:54
-
Stride(cm)
82
-
Cals
110
-
Cadence
122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.7km - 16:51(9:53/km) 110cal 51/76rpm 6.07/9.54kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:44 |
121 118-122 |
0.13 |
1:11 |
39 |
10:17 |
122 122-122 |
0.19 |
1:36 |
24 |
6:28 |
122 122-122 |
0.25 |
2:57 |
1:22 |
21:45 |
121 118-124 |
0.31 |
4:11 |
1:14 |
19:38 |
124 122-126 |
0.38 |
4:46 |
35 |
9:23 |
123 122-124 |
0.44 |
5:47 |
1:01 |
16:14 |
125 124-126 |
0.50 |
6:46 |
1:00 |
15:55 |
125 122-126 |
0.56 |
8:10 |
1:24 |
22:23 |
122 120-124 |
0.63 |
9:05 |
54 |
14:27 |
123 120-124 |
0.69 |
10:17 |
1:13 |
19:25 |
122 120-124 |
0.75 |
11:07 |
49 |
13:06 |
124 124-126 |
0.81 |
11:45 |
38 |
10:15 |
124 122-124 |
0.88 |
12:50 |
1:05 |
17:24 |
121 114-124 |
0.94 |
14:30 |
1:40 |
26:39 |
121 120-122 |
1.00 |
15:44 |
1:14 |
19:38 |
123 118-130 |
1.06 |
16:51 |
1:07 |
19:22 |
113 106-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:45 |
11:05 |
More |
800m |
6:46 |
13:36 |
More |
1km |
8:43 |
14:02 |
More |
Mile |
15:55 |
15:55 |
More |
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