Fri 19th Apr 2019 at 11:00am by Gary Cardnell

Run > General

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Time
25:42
Miles
3.07
Min/mi
8:22
Pacing
90%
WAVA
61.52
Stride(cm)
107
Cals
339
Cadence
179
BPM
153
%MHR
89.3
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 126/181bpm 82cal 7.62/0mph
2) 1m - 8:21(8:21/m) 177/189bpm 134cal 7.18/0mph
3) 1m - 8:55(8:55/m) 152/182bpm 115cal 6.73/0mph
4) 0.07m - 33(7:49/m) 173/179bpm 8cal 7.67/0mph

7:52 8:21 8:55 33

Pace

10%

32%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:13	101 53-125	829	183 176-186
0.25	1:57	55	7:20	118 112-124	865	184 182-192
0.38	2:56	1:00	7:57	124 116-128	986	182 178-184
0.50	3:54	58	7:46	121 111-129	939	184 180-190
0.63	4:48	54	7:11	128 126-130	919	181 178-186
0.75	5:46	58	7:45	129 127-131	999	181 176-188
0.88	6:49	1:02	8:20	129 125-138	1075	179 174-184
1.00	7:53	1:04	8:33	161 133-181	1377	179 174-182
1.13	8:58	1:05	8:38	172 140-181	1486	178 174-182
1.25	10:06	1:08	9:07	180 176-183	1642	179 174-184
1.38	11:05	59	7:54	181 178-187	1431	181 178-184
1.50	12:11	1:06	8:48	180 175-184	1583	180 174-186
1.63	13:15	1:04	8:28	179 174-182	1516	178 176-182
1.75	14:12	57	7:38	179 177-182	1365	179 176-180
1.88	15:14	1:01	8:12	182 179-189	1492	181 176-188
2.00	16:14	1:01	8:04	161 139-183	1299	178 174-184
2.13	17:16	1:02	8:13	148 140-154	1216	179 176-180
2.25	18:26	1:10	9:20	161 144-182	1503	178 170-182
2.38	19:33	1:08	9:01	148 144-172	1334	179 176-182
2.50	20:39	1:05	8:42	146 139-149	1271	178 176-182
2.63	21:41	1:02	8:17	150 138-180	1243	177 176-180
2.75	22:46	1:05	8:37	149 138-178	1285	176 174-180
2.88	23:56	1:11	9:26	151 140-164	1425	177 172-180
3.00	25:09	1:13	9:41	162 149-182	1570	176 174-180
3.07	25:41	32	8:00	173 166-179	1385	181 176-188

Heart

153/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	25:41	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	48.55%	More
800m	3:45	7:32	56.58%	More
1km	4:40	7:30	59.27%	More
Mile	7:50	7:50	59.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	59.97
5km	26:02	8:23	61.50
5M	43:06	8:37	60.73
10km	54:16	8:44	60.35
10M	1:29:52	8:59	60.37
Half	1:59:38	9:08	59.61
20M	3:07:21	9:22	60.32
Mara	4:09:26	9:31	60.41

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