Thu 18th Apr 2019 at 6:00am by WobblyBob
Walk > General
-
Time
17:29
-
Miles
0.96
-
Min/mi
18:13
-
Stride(cm)
75
-
Cals
113
-
Cadence
118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.55km - 17:29(11:18/km) 113cal 54/62rpm 5.31/9.84kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:44 |
1:44 |
27:44 |
114 110-122 |
0.13 |
3:06 |
1:22 |
21:50 |
114 112-114 |
0.19 |
4:24 |
1:18 |
20:51 |
114 112-116 |
0.25 |
5:35 |
1:11 |
18:54 |
118 114-122 |
0.31 |
6:23 |
48 |
12:48 |
116 114-118 |
0.38 |
7:38 |
1:15 |
20:01 |
117 114-122 |
0.44 |
8:52 |
1:14 |
19:49 |
118 118-118 |
0.50 |
9:55 |
1:02 |
16:39 |
121 118-122 |
0.56 |
11:04 |
1:09 |
18:26 |
121 118-122 |
0.63 |
12:19 |
1:15 |
20:06 |
121 120-122 |
0.69 |
13:30 |
1:11 |
19:00 |
120 118-122 |
0.75 |
14:22 |
51 |
13:44 |
120 118-122 |
0.81 |
15:17 |
55 |
14:42 |
119 118-122 |
0.88 |
15:56 |
38 |
10:16 |
120 118-122 |
0.94 |
17:04 |
1:09 |
18:18 |
118 114-120 |
0.96 |
17:31 |
27 |
18:31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:23 |
13:35 |
More |
800m |
8:03 |
16:12 |
More |
1km |
10:07 |
16:16 |
More |
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