Fri 19th Apr 2019 at 11:00am by wookie

Run > Race

Follow User
0 👍

Time
1:19:21
Miles
10.07
Min/mi
7:53
Pacing
93%
WAVA
64.02
Stride(cm)
127
Cals
1331
Cadence
161
BPM
162
%MHR
96.2
B/mi
1273
Asc(m)
118
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 142/158bpm 100cal 8.67/9.39mph
2) 1m - 7:27(7:27/m) 147/153bpm 114cal 8.06/8.47mph
3) 1m - 7:36(7:36/m) 150/159bpm 118cal 7.89/7.97mph
4) 1m - 7:41(7:41/m) 165/172bpm 131cal 7.82/7.95mph
5) 1m - 7:56(7:56/m) 165/178bpm 135cal 7.56/7.81mph
6) 1m - 7:44(7:44/m) 169/178bpm 137cal 7.76/8.47mph
7) 1m - 7:52(7:52/m) 170/175bpm 141cal 7.62/7.76mph
8) 1m - 8:30(8:30/m) 167/176bpm 147cal 7.06/7.58mph
9) 1m - 8:32(8:32/m) 167/174bpm 148cal 7.03/7.18mph
10) 1m - 8:37(8:37/m) 169/174bpm 151cal 6.96/7.35mph
11) 0.07m - 31(7:54/m) 171/174bpm 9cal 7.59/7.33mph

6:55 7:27 7:36 7:41 7:56 7:44 7:52 8:30 8:32 8:37 31

Pace

13%

62%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:22	3:22	6:44	134 52-158	903	170 120-178	3/3
1.00	6:55	3:33	7:06	149 145-153	1059	168 164-172	6/4
1.50	10:35	3:39	7:19	148 144-153	1082	165 162-170	4/4
2.00	14:22	3:47	7:34	146 142-149	1106	162 160-164	3/2
2.50	18:11	3:49	7:39	147 143-155	1124	161 158-164	2/2
3.00	21:58	3:47	7:34	154 150-160	1164	162 160-164	3/3
3.50	25:47	3:49	7:39	164 157-172	1254	161 158-164	16/9
4.00	29:38	3:51	7:42	165 159-170	1271	161 156-164	1/9
4.50	33:33	3:54	7:48	163 157-169	1272	160 156-164	9/7
5.00	37:34	4:02	8:04	166 154-178	1338	159 150-164	14/12
5.50	41:29	3:55	7:49	168 156-178	1313	161 154-168	9/13
6.00	45:19	3:50	7:39	169 163-177	1294	161 156-166	7/12
6.50	49:14	3:56	7:51	170 166-175	1335	160 156-164	2/3
7.00	53:11	3:57	7:54	170 164-174	1343	160 156-164	8/0
7.50	57:21	4:10	8:19	168 161-173	1398	158 154-162	9/17
8.00	1:01:41	4:20	8:40	165 160-176	1430	157 154-160	3/3
8.50	1:05:59	4:18	8:36	166 159-174	1427	157 154-160	2/3
9.00	1:10:13	4:14	8:28	169 162-173	1430	157 154-162	3/3
9.50	1:14:33	4:21	8:42	169 164-174	1469	157 152-160	3/2
10.00	1:18:50	4:16	8:33	169 163-174	1444	157 154-162	2/2
10.06	1:19:21	31	8:09	171 167-174	1393	160 158-164	0/1

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 19m, Flat prediction 1:19:14

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.2%	8:07
17 3.1%	7:37
10 6.2%	7:32
See your biggest climbs

Cadence

161 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	10.1	1:19:20	7:53
Walk	0.0	120	0	1	7:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	51.88%	More
800m	3:21	6:44	59.43%	More
1km	4:13	6:47	61.41%	More
Mile	6:55	6:55	63.54%	More
5k	22:47	7:20	65.68%	More
5 miles	37:34	7:31	64.93%	More
10k	46:59	7:34	64.89%	More
10 miles	1:18:50	7:53	63.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	64.02
5km	22:49	7:21	65.59
5M	37:47	7:33	64.57
10km	47:34	7:39	64.08
10M	1:18:46	7:53	64.01
Half	1:44:52	8:00	63.14
20M	2:44:13	8:13	63.89
Mara	3:38:39	8:21	63.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry