Fri 19th Apr 2019 at 11:00am by LindsD

Run > Easy

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Time
34:51
Miles
3.25
Min/mi
10:43
Pacing
89%
WAVA
49.00
Stride(cm)
86
Cals
335
Cadence
175
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

8 comments

Plan said 35 mins easy. V hot

Split Summary
===
1) 1m - 10:12(10:12/m) 106cal 5.88/6.18mph
2) 1m - 10:41(10:41/m) 104cal 5.61/7.12mph
3) 1m - 11:01(11:01/m) 102cal 5.45/6.93mph
4) 0.25m - 2:57(11:44/m) 23cal 5.11/6.2mph

10:12 10:41 11:01 2:57

	Angus Clydesdale That’s a good pace for “easy” running!
	LindsD Thank you
	TeeBee Fab
	northernslowcoach Nice one
	Badger ^agrees
	Corrah It is indeed rather warm. Well done XXX
	LouiseRuns 🌹🇬🇧 🇪🇺 Well done! Way too hot for running today...
	Autumnleaves Well done

Pace

11%

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	171 166-174	1/4
0.25	2:35	1:15	10:01	173 170-176	1/2
0.38	4:04	1:29 +11	11:50	171 118-178	1/5
0.50	5:20	1:16	10:08	178 176-180	0/3
0.63	6:35	1:15	10:01	179 178-180	0/3
0.75	7:52	1:17	10:16	178 176-180	0/3
0.88	9:07	1:15	10:01	180 178-182	0/2
1.00	10:23	1:16	10:07	180 180-182	0/3
1.13	11:43	1:20	10:43	179 176-182	2/1
1.25	13:03	1:20	10:37	178 176-180	4/1
1.38	14:28	1:26	11:25	178 176-182	3/0
1.50	15:47	1:19	10:30	167 118-180	5/3
1.63	17:05	1:18	10:23	181 180-184	3/3
1.75	18:22	1:17	10:16	181 180-182	0/3
1.88	19:41	1:19	10:33	171 118-184	2/3
2.00	21:05	1:23	11:07	174 118-184	0/1
2.13	22:24	1:20	10:38	179 176-182	1/1
2.25	23:46	1:22	10:55	178 178-178	1/0
2.38	25:06	1:20	10:41	178 176-180	3/0
2.50	26:33	1:27	11:33	171 118-180	6/0
2.63	27:55	1:22	10:55	175 120-186	5/0
2.75	29:15	1:20 +2	10:40	178 120-186	0/8
2.88	31:02	1:47 +13	14:14	171 118-184	2/3
3.00	32:21	1:19	10:31	180 178-182	3/0
3.13	33:56	1:36	12:46	156 118-182	4/1
3.25	35:17	1:21	10:49	179 176-180	2/1

Elevation

Asc 58m, Range 23m, Flat prediction 34:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	10:56
10 1.7%	11:41
See your biggest climbs

Cadence

175 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	178	3.1	32:34	10:37
Walk	6.5	118	0.1	2:20	16:02
Pause	1.1	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	38.59%	More
800m	5:00	10:03	42.02%	More
1km	6:17	10:06	43.58%	More
Mile	10:12	10:12	45.77%	More
5k	33:41	10:50	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	46.75
5km	33:14	10:42	49.07
5M	55:01	11:00	48.36
10km	1:09:16	11:09	48.09
10M	1:54:43	11:28	47.82
Half	2:32:44	11:40	46.90
20M	3:59:10	11:58	47.10
Mara	5:18:25	12:09	46.84

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