Fri 19th Apr 2019 at 9:00am by Dibble

Run > General

Follow User
0 👍

Time
1:07:22
Miles
9.93
Min/mi
6:47
Pacing
94%
WAVA
79.18
Stride(cm)
145
Cals
945
Cadence
163
BPM
140
%MHR
80.9
B/mi
949
Asc(m)
125
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 123/135bpm 54cal 13.83/15.85kmph
2) 1km - 4:21(4:21/km) 126/131bpm 56cal 13.82/14.58kmph
3) 1km - 4:23(4:23/km) 126/132bpm 56cal 13.69/14.68kmph
4) 1km - 4:04(4:04/km) 137/149bpm 56cal 14.74/15.52kmph
5) 1km - 4:08(4:08/km) 140/148bpm 58cal 14.54/15.08kmph
6) 1km - 4:15(4:15/km) 144/147bpm 62cal 14.09/15.48kmph
7) 1km - 4:06(4:06/km) 145/155bpm 60cal 14.61/15.12kmph
8) 1km - 4:16(4:16/km) 128/143bpm 50cal 14.08/14.81kmph
9) 1km - 4:08(4:08/km) 140/147bpm 57cal 14.53/15.35kmph
10) 1km - 4:07(4:07/km) 150/154bpm 63cal 14.58/15.38kmph
11) 1km - 4:13(4:13/km) 151/155bpm 65cal 14.23/14.98kmph
12) 1km - 4:11(4:11/km) 142/155bpm 59cal 14.36/15.32kmph
13) 1km - 4:21(4:21/km) 148/152bpm 65cal 13.78/14.68kmph
14) 1km - 4:22(4:22/km) 146/152bpm 64cal 13.73/14.21kmph
15) 1km - 4:15(4:15/km) 145/151bpm 62cal 14.11/14.88kmph
16) 0.98km - 3:52(3:56/km) 148/153bpm 58cal 15.27/15.72kmph

4:20 4:21 4:23 4:04 4:08 4:15 4:06 4:16 4:08 4:07 4:13 4:11 4:21 4:22 4:15 3:52

Pin Map

Maidenhead Easter 10

0mi in 0

Pace

16%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:25	3:25	6:51	123 76-135	842	163 160-168	4/4
1.00	7:05	3:40	7:20	125 119-131	918	164 160-166	8/6
1.50	10:31	3:26	6:52	125 118-130	858	164 162-168	9/1
2.00	13:58	3:26	6:53	130 124-136	895	164 162-166	4/9
2.50	17:14	3:16	6:31	138 132-149	900	164 162-168	4/10
3.00	20:32	3:18	6:37	141 131-148	933	163 162-164	5/5
3.50	23:59	3:27	6:53	142 132-147	978	163 162-166	9/5
4.00	27:19	3:21	6:41	143 138-147	956	164 162-170	5/1
4.50	30:37	3:17	6:35	137 70-155	902	164 162-168	4/4
5.00	34:04	3:27	6:54	133 122-143	917	163 160-166	8/9
5.50	37:23	3:19	6:39	139 132-147	923	162 160-164	2/9
6.00	40:40	3:17	6:34	148 139-152	971	163 158-166	1/7
6.50	44:04	3:25	6:49	152 148-155	1037	163 160-166	8/8
7.00	47:24	3:20	6:40	148 135-155	986	163 160-166	6/8
7.50	50:50	3:26	6:52	142 135-150	975	162 160-166	5/5
8.00	54:19	3:29	6:57	148 144-152	1029	162 160-164	8/6
8.50	57:50	3:32	7:03	146 139-152	1029	163 160-166	16/7
9.00	1:01:24	3:33	7:06	144 138-149	1023	163 156-166	7/3
9.50	1:04:38	3:15	6:29	147 140-153	953	165 162-170	5/11
9.93	1:07:23	2:45	6:21	148 145-153	940	165 164-170	4/3

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 26m, Flat prediction 1:07:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	7:00
10 2.1%	7:10
See your biggest climbs

Cadence

163 (170 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	9.9	1:07:23	6:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	57.43%	More
800m	3:08	6:19	67.10%	More
1km	3:55	6:19	69.93%	More
Mile	6:28	6:28	71.98%	More
5k	20:43	6:40	76.60%	More
5 miles	33:24	6:41	77.69%	More
10k	41:41	6:43	77.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	84.17
5km	19:00	6:07	83.54
5M	31:55	6:23	81.28
10km	40:26	6:30	80.25
10M	1:07:53	6:47	79.17
Half	1:31:06	6:57	77.54
20M	2:24:25	7:13	77.51
Mara	3:13:47	7:24	77.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry