Fri 19th Apr 2019 at 9:00am by Old Man

Run > General

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Time
1:01:48
Miles
5.50
Min/mi
11:14
Pacing
91%
WAVA
45.89
Stride(cm)
87
Cals
786
Cadence
165
BPM
129
%MHR
72.6
B/mi
1452
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

Friday run from John A's

Usual loop around Ferry Meadows, ran it all with Simon, so nice and steady

Split Summary
===
1) 1m - 10:42(10:42/m) 120/132bpm 126cal 5.61/6.49mph
2) 1m - 11:40(11:40/m) 129/133bpm 150cal 5.14/6.12mph
3) 1m - 11:12(11:12/m) 132/136bpm 146cal 5.36/5.93mph
4) 1m - 11:10(11:10/m) 132/136bpm 143cal 5.38/5.74mph
5) 1m - 11:34(11:34/m) 135/141bpm 151cal 5.19/5.76mph
6) 0.5m - 5:30(10:59/m) 135/138bpm 70cal 5.47/5.7mph

10:42 11:40 11:12 11:10 11:34 5:30

Pin Map

0mi in 0

Pace

16%

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	113 90-124	1189	165 118-172	1/1
0.50	5:26	2:48	11:12	122 119-126	1366	169 160-172	6/2
0.75	8:32	3:06 +38	12:23	116 94-127	1437	168 118-172	0/14
1.00	11:27	2:55 +8	11:41	125 118-131	1459	164 118-172	1/3
1.25	14:17	2:50	11:20	128 124-131	1451	169 166-172	5/0
1.50	17:10	2:53	11:33	128 126-130	1479	166 164-168	3/1
1.75	20:09	2:59	11:56	131 128-133	1562	165 162-170	4/1
2.00	23:07	2:58	11:51	130 128-133	1540	165 160-168	4/5
2.25	25:54	2:47	11:07	132 128-135	1468	165 162-170	6/13
2.50	28:42	2:49	11:15	130 125-134	1463	166 164-170	1/4
2.75	31:28	2:46	11:04	133 131-134	1472	166 162-168	3/1
3.00	34:18	2:50	11:20	134 132-135	1518	166 164-168	3/3
3.25	37:07	2:49	11:15	133 130-136	1496	166 164-168	4/0
3.50	39:55	2:48	11:11	132 131-133	1475	165 162-168	3/3
3.75	42:41	2:46	11:03	132 130-134	1459	165 160-168	0/2
4.00	45:29	2:48	11:13	132 130-133	1480	163 134-168	2/2
4.25	48:21	2:52	11:28	135 132-139	1547	165 162-168	6/0
4.50	51:29	3:08	12:32	138 135-141	1729	161 158-164	10/0
4.75	54:19	2:51	11:22	135 134-136	1535	163 160-164	4/1
5.00	57:03	2:44	10:55	134 132-136	1462	165 162-168	1/9
5.25	59:45	2:42	10:48	135 132-137	1459	165 160-168	1/5
5.50	1:02:32	2:47	11:10	135 134-136	1506	166 162-168	2/1

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 25m, Flat prediction 1:00:58

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.4%	11:37
12 1.1%	11:30
See your biggest climbs

Cadence

165 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	165	5.5	1:01:24	11:14
Walk	1.6	120	0	1:01	42:21
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	34.32%	More
800m	5:19	10:41	39.28%	More
1km	6:36	10:38	41.17%	More
Mile	11:02	11:02	41.88%	More
5k	34:55	11:14	45.07%	More
5 miles	57:00	11:24	45.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	49.57
5km	32:47	10:33	48.00
5M	55:36	11:07	46.24
10km	1:10:46	11:23	45.43
10M	2:00:00	12:00	44.36
Half	2:41:56	12:22	43.21
20M	4:19:01	12:57	42.81
Mara	5:49:33	13:20	42.30

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