Fri 19th Apr 2019 at 10:00am by Kingsholm

Bike > General

  • Time
    18:43
  • Miles
    3.72
  • Mph
    11.9
  • Cals
    89
  • BPM
    94
  • %MHR
    46.3
  • B/mi
    472
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.72m - 18:43(5:02/m) 93/134bpm 89cal 11.92/17.72mph
18:43

Pace

8% 2% 23% 62% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 8.22 93 85-109 679 1/1
0.25 1:49 54 8.30 124 112-132 896 2/1
0.38 2:27 38 11.98 108 94-119 541 1/2
0.50 3:03 36 12.36 92 89-96 447 2/2
0.63 3:38 35 12.92 91 89-92 423 1/2
0.75 4:15 37 12.20 74 62-90 364 2/1
0.88 4:50 36 12.58 65 62-67 310 2/1
1.00 5:26 35 12.73 68 67-71 321 1/0
1.13 6:03 38 11.99 92 64-120 460 4/1
1.25 6:39 36 12.45 111 99-123 535 1/2
1.38 7:14 34 13.16 86 64-103 392 1/1
1.50 7:49 35 12.73 102 88-107 481 2/1
1.63 8:23 34 13.27 99 97-100 448 1/3
1.75 9:00 37 12.07 95 92-97 472 2/4
1.88 12:00 3:00 +2:04 2.50 87 72-95 2088 4/0
2.00 12:44 44 10.33 77 75-80 447 0/5
2.13 13:23 39 11.56 93 77-112 483 5/1
2.25 14:00 37 12.09 106 96-113 526 3/1
2.38 14:35 35 12.86 86 66-99 401 2/1
2.50 15:11 36 12.63 98 95-99 465 2/1
2.63 15:44 33 13.60 97 91-106 428 2/3
2.75 16:12 28 15.79 110 106-113 418 1/3
2.88 16:45 33 13.54 106 98-115 470 0/1
3.00 17:19 33 13.56 101 97-104 447 1/2
3.13 17:53 34 13.18 99 95-103 451 3/1
3.25 18:31 38 11.85 83 62-104 420 2/1
3.38 19:06 35 12.71 76 62-89 359 2/2
3.50 19:41 35 12.75 99 91-102 466 2/1
3.63 20:15 34 13.33 96 88-104 432 1/2
3.72 20:48 33 10.27 93 89-98 543 1/1

Heart

94/132max
  • Show Beats/Mile

Elevation

Asc 57m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:00 4:02 More
800m 2:06 4:13 More
1km 2:40 4:18 More
Mile 4:29 4:29 More
5k 15:39 5:02 More

Predictions

Dist Time Per Mile
10 miles 53:23 5:20
20km 1:07:13 5:25
15 miles 1:22:03 5:28
20 miles 1:51:19 5:34
40km 2:20:09 5:38
25 miles 2:21:01 5:38
42km 2:27:35 5:39
50 miles 4:54:01 5:53
56 miles 5:31:32 5:55
100 miles 10:12:59 6:08
112 miles 11:31:14 6:10
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