Fri 19th Apr 2019 at 9:00am by Angus Clydesdale

Bike > Mountain Biking

Amazing

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Time
1:19:00
Miles
8.76
Mph
6.7
FBI
28.68
Cals
451
Asc(m)
100
Hillscore
4
Surface
Mixed

Notes & Comments

Great family MTB fun. K on her new (to her) bigger-wheeled bike. She did brilliantly! heart

Split Summary
===
1) 1m - 8:46(8:46/m) 43cal 6.85/13.33mph
2) 1m - 5:38(5:38/m) 57cal 10.66/14.63mph
3) 1m - 7:58(7:58/m) 49cal 7.53/15.98mph
4) 1m - 12:25(12:25/m) 50cal 4.83/12.55mph
5) 1m - 12:35(12:35/m) 69cal 4.77/14.25mph
6) 1m - 9:29(9:29/m) 51cal 6.33/11.7mph
7) 1m - 8:32(8:32/m) 51cal 7.03/13.52mph
8) 1m - 7:54(7:54/m) 44cal 7.6/12.16mph
9) 0.76m - 5:45(7:32/m) 37cal 7.96/12.44mph

8:46 5:38 7:58 12:25 12:35 9:29 8:32 7:54 5:45

Pace

60%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	2:58	2:58	5.06	1/5
0.50	4:48	1:50	8.15	1/3
0.75	7:13	2:24	6.23	1/1
1.00	8:46	1:33	9.65	2/1
1.25	10:03	1:17	11.66	2/0
1.50	11:39	1:36	9.41	8/0
1.75	13:12	1:33	9.67	3/9
2.00	14:24	1:12	12.51	1/3
2.25	15:40	1:17	11.72	2/0
2.50	17:58	2:17	6.55	1/4
2.75	19:36	1:39	9.13	0/14
3.00	22:21	2:45	5.46	1/7
3.25	25:26	3:05	4.86	0/8
3.50	27:20	1:54	7.89	0/7
3.75	29:08	1:48	8.34	4/1
4.00	34:46	5:38	2.67	6/3
4.25	36:28	1:42	8.83	7/0
4.50	41:22	4:54	3.06	8/1
4.75	45:41	4:18	3.48	7/0
5.00	47:21	1:40	8.98	2/2
5.25	49:36	2:15	6.67	4/1
5.50	51:49	2:13	6.74	2/3
5.75	54:41	2:51	5.26	2/1
6.00	56:50	2:10	6.94	3/0
6.25	59:21	2:31	5.95	3/0
6.50	1:01:58	2:36	5.76	2/1
6.75	1:03:34	1:36	9.36	0/2
7.00	1:05:21	1:47	8.41	2/1
7.25	1:08:38	3:17	4.58	9/2
7.50	1:10:04	1:27	10.37	0/8
7.75	1:11:38	1:34	9.60	0/2
8.00	1:13:16	1:38	9.22	1/2
8.25	1:14:57	1:42	8.84	1/1
8.50	1:16:39	1:41	8.87	2/1
8.75	1:18:40	2:01	7.43	5/0
8.76	1:19:00	20	2.17	0/0

Elevation

Asc 100m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
28 3.1%	3.2
11 1.8%	6.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:25	4:52	More
1km	3:02	4:53	More
Mile	5:24	5:24	More
5k	22:43	7:19	More
5 miles	45:44	9:09	More
10k	57:37	9:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:54	9:05
20km	1:54:27	9:13
15 miles	2:19:43	9:19
20 miles	3:09:31	9:29
40km	3:58:37	9:36
25 miles	4:00:06	9:36
42km	4:11:17	9:38
50 miles	8:20:35	10:01
56 miles	9:24:29	10:05
100 miles	17:23:42	10:26
112 miles	19:36:55	10:30

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