Fri 19th Apr 2019 at 11:00am by onlychaz

Run > Run-Walk

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Time
21:00
Miles
1.54
Min/mi
13:38
Pacing
77%
WAVA
33.07
Stride(cm)
82
Cals
157
Cadence
144
BPM
140
%MHR
81.6
B/mi
1902
Asc(m)
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.19km - 1:00(5:16/km) 132/153bpm 8cal 11.39/12.06kmph
2) 0.33km - 3:00(9:05/km) 139/160bpm 25cal 6.61/11.29kmph
3) 0.19km - 1:00(5:24/km) 147/167bpm 9cal 11.11/12.19kmph
4) 0.32km - 3:00(9:20/km) 141/165bpm 24cal 6.43/11.52kmph
5) 0.18km - 1:00(5:29/km) 146/171bpm 9cal 10.95/12.23kmph
6) 0.32km - 3:00(9:20/km) 140/173bpm 24cal 6.43/10.88kmph
7) 0.18km - 1:00(5:28/km) 152/173bpm 9cal 10.96/12.02kmph
8) 0.32km - 3:00(9:31/km) 140/175bpm 23cal 6.31/11.12kmph
9) 0.45km - 5:00(11:06/km) 115/124bpm 26cal 5.4/6.01kmph

1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 5:00

Pin Map

0mi in 0

Pace

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:26	116 90-144	978	164 120-172	0/0
0.13	1:05	34	8:57	150 142-160	1343	165 162-166	0/2
0.19	2:04	59	15:39	149 139-156	2332	144 112-164	0/1
0.25	2:57	53	14:09	136 131-143	1925	126 120-138	0/1
0.31	3:51	54	14:27	126 124-129	1820	122 120-130	0/1
0.38	4:26	35	9:21	137 123-154	1281	162 120-170	1/0
0.44	5:00	33	8:53	158 148-167	1405	166 164-168	0/0
0.50	5:58	58	15:33	156 148-164	2426	134 122-162	0/0
0.56	6:52	54	14:28	136 130-145	1968	129 120-136	1/0
0.63	7:47	55	14:42	130 121-141	1911	124 104-136	0/0
0.69	8:25	38	10:03	134 121-151	1347	160 128-168	0/0
0.75	8:59	34	9:08	159 150-171	1451	164 162-166	0/1
0.81	9:54	55	14:43	155 141-167	2280	142 120-164	1/0
0.88	10:50	56	14:58	137 131-141	2050	122 120-126	0/3
0.94	11:48	58	15:20	127 124-130	1948	122 118-128	0/0
1.00	12:24	36	9:37	142 128-154	1365	158 124-168	1/0
1.06	12:59	35	9:14	163 148-173	1505	165 164-166	0/0
1.13	13:53	54	14:29	160 143-175	2317	149 128-164	1/0
1.19	14:51	58	15:23	136 127-145	2092	126 120-134	1/0
1.25	15:50	1:00	15:57	127 122-131	2026	133 130-134	0/0
1.31	16:53	1:03	16:48	120 119-120	2017	122 120-130	0/0
1.38	18:00	1:07	17:48	119 112-123	2119	120 120-120	0/0
1.44	19:04	1:04	17:06	114 110-122	1949	122 120-126	1/0
1.50	20:07	1:03	16:49	112 110-115	1883	121 120-126	0/0
1.54	21:00	53	21:42	107 104-110	2321	120 118-124	0/0

Heart

140/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m, Flat prediction 21:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.6	165	0.5	5:10	9:35
Walk	75.4	124	1	15:50	15:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	28.42%	More
800m	5:56	11:56	31.85%	More
1km	7:44	12:27	31.87%	More
Mile	12:21	12:21	34.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:17	13:17	31.87
5km	44:11	14:13	33.48
5M	1:13:10	14:38	32.86
10km	1:32:08	14:50	32.61
10M	2:32:34	15:15	32.38
Half	3:23:07	15:30	31.74
20M	5:18:05	15:54	31.86
Mara	7:03:30	16:10	31.69

Bespoke Fields

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Three Things You Saw Today

1 Bloke smoking above two kids in a pram
2 Woman running in black long sleeved clothes – it's 20º!
3 Cat ready to pounce!

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