Fri 19th Apr 2019 at 9:00am by GAZGIB

Run > Race

Terrible
hellish

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Time
1:38:40
Miles
10.00
Min/mi
9:52
Pacing
85%
WAVA
48.92
Stride(cm)
100
Cals
1409
Cadence
163
BPM
147
%MHR
81.4
B/mi
1454
Asc(m)
127
Hillscore
2
Surface
Road

Notes & Comments

Maidenhead Easter 10
===
1) 1m - 8:36(8:36/m) 137/150bpm 126cal 6.98/7.6mph
2) 1m - 8:41(8:41/m) 150/153bpm 142cal 6.92/7.18mph
3) 1m - 8:39(8:39/m) 152/159bpm 141cal 6.93/7.26mph
4) 1m - 9:25(9:25/m) 154/158bpm 154cal 6.37/7.14mph
5) 1m - 10:17(10:17/m) 147/153bpm 153cal 5.83/6.24mph
6) 1m - 9:50(9:50/m) 147/163bpm 140cal 6.1/6.76mph
7) 1m - 10:35(10:35/m) 147/172bpm 145cal 5.67/6.24mph
8) 1m - 10:55(10:55/m) 148/154bpm 152cal 5.5/6.01mph
9) 1m - 11:58(11:58/m) 140/170bpm 105cal 5.01/6.8mph
10) 1m - 9:32(9:32/m) 154/168bpm 148cal 6.3/8.06mph
11) 0.04m - 12(4:57/m) 164/166bpm 3cal 12.11/10mph

8:36 8:41 8:39 9:25 10:17 9:50 10:35 10:55 11:58 9:32 12

Pin Map

Maidenhead 10

0mi in 0

Pace

11%

25%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:24	129 81-149	1083	171 168-176	5/4
1.00	8:34	4:22	8:45	143 138-148	1250	169 166-172	9/7
1.50	12:56	4:22	8:44	149 146-152	1300	168 166-170	8/2
2.00	17:16	4:20	8:39	151 147-153	1307	167 166-170	4/8
2.50	21:34	4:18	8:36	152 149-159	1308	165 164-168	5/10
3.00	25:55	4:21	8:43	152 150-157	1325	164 162-166	5/6
3.50	30:25	4:30	8:59	155 151-158	1393	165 162-166	8/5
4.00	35:20	4:55	9:51	153 150-157	1506	164 162-166	6/2
4.50	40:26	5:06	10:11	148 141-152	1508	163 122-168	4/3
5.00	45:37	5:11	10:22	146 142-150	1513	162 122-166	10/7
5.50	50:33	4:57	9:53	149 144-163	1473	162 126-164	0/9
6.00	55:28	4:55	9:49	146 141-151	1433	163 122-168	1/9
6.50	1:00:39	5:11	10:22	149 142-171	1544	162 122-170	6/6
7.00	1:06:01	5:23	10:45	146 141-151	1570	160 124-164	5/9
7.50	1:11:19	5:18	10:35	149 146-154	1578	160 158-164	5/5
8.00	1:17:01	5:42	11:25	147 135-153	1678	156 124-164	7/7
8.50	1:23:22	6:21	12:42	134 112-149	1701	148 82-168	17/5
9.00	1:28:55	5:32	11:05	146 133-168	1617	159 126-168	7/4
9.50	1:33:56	5:01	10:03	154 148-168	1546	163 162-166	2/6
10.00	1:38:24	4:28	8:56	156 148-164	1394	165 160-186	9/6
10.04	1:38:38	14	6:04	165 164-166	1001	190 186-194	0/0

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 27m, Flat prediction 1:39:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	8:47
10 2.9%	10:09
See your biggest climbs

Cadence

163 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	164	9.6	1:32:04	9:34
Walk	6.7	125	0.4	6:34	15:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.12%	More
800m	4:10	8:24	45.65%	More
1km	5:16	8:29	47.13%	More
Mile	8:30	8:30	49.69%	More
5k	26:48	8:37	53.67%	More
5 miles	45:38	9:08	51.29%	More
10k	57:37	9:16	50.71%	More
10 miles	1:38:18	9:50	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.17
5km	26:14	8:27	54.82
5M	44:59	9:00	52.02
10km	57:33	9:16	50.77
10M	1:38:40	9:52	48.93
Half	2:13:59	10:14	47.30
20M	3:36:24	10:49	46.41
Mara	4:53:52	11:13	45.57

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With
Route
Where	Maidenhead
Event	Maidenhead Easter 10