Fri 19th Apr 2019 at 11:00am by mikebell26

Run > General

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Time
15:29
Miles
1.00
Min/mi
15:29
Pacing
80%
WAVA
26.30
Stride(cm)
73
Cals
108
Cadence
142
BPM
116
%MHR
67.9
B/mi
1797
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:27(15:27/m) 115/150bpm 108cal 3.88/7.49mph
2) 0m - 2(13:45/m) 105/105bpm 4.36/2.32mph

15:27 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:55	118 93-136	1407	175 172-180
0.13	1:51	1:06	17:43	134 121-143	2374	127 106-174
0.19	2:38	46	12:24	124 117-129	1537	173 168-176
0.25	3:26	48	12:56	126 122-129	1629	168 158-172
0.31	4:17	51	13:32	120 116-126	1623	168 164-170
0.38	5:06	50	13:14	130 122-140	1721	169 166-172
0.44	6:11	1:05	17:12	124 111-139	2133	119 102-170
0.50	6:54	43	11:29	126 113-137	1446	171 168-174
0.56	7:48	54	14:29	143 130-150	2071	154 112-176
0.63	8:58	1:09	18:31	112 99-129	2074	133 108-178
0.69	10:14	1:16	20:22	107 99-118	2179	112 110-116
0.75	11:27	1:13	19:26	94 86-100	1826	115 112-118
0.81	12:29	1:02	16:35	95 88-100	1575	130 112-180
0.88	13:21	51	13:42	93 86-109	1274	141 112-178
0.94	14:05	44	11:46	108 103-114	1270	151 114-182
1.00	15:27	1:22	21:49	106 99-112	2313	113 106-132
1.00	15:29	2	19:03	105 105-105	2000	128 128-128

Heart

116/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (182 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.4	172	0.6	7:02	11:59
Walk	54.4	112	0.4	8:25	20:15
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:55	24.47%	More
800m	6:50	13:44	26.68%	More
1km	8:54	14:19	26.75%	More
Mile	15:27	15:27	26.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:29	15:29	26.29
5km	51:29	16:34	26.88
5M	1:25:16	17:03	26.37
10km	1:47:21	17:17	26.13
10M	2:57:46	17:47	26.05
Half	3:56:41	18:04	25.68
20M	6:10:39	18:32	25.98
Mara	8:13:28	18:50	26.02

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