Fri 19th Apr 2019 at 10:00am by neufalabonk

Run > General

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Time
1:01:56
Miles
4.00
Min/mi
15:29
Pacing
98%
WAVA
30.35
Stride(cm)
92
Cals
547
Cadence
114
BPM
116
%MHR
65.9
B/mi
1797
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:23(15:23/m) 108/116bpm 130cal 3.9/4.26mph
2) 1m - 15:25(15:25/m) 115/120bpm 136cal 3.89/4.05mph
3) 1m - 15:34(15:34/m) 119/125bpm 137cal 3.86/4.05mph
4) 1m - 15:32(15:32/m) 123/128bpm 144cal 3.87/4.01mph
5) 0m - 3(12:44/m) 123/124bpm 4.71/3.86mph

15:23 15:25 15:34 15:32 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:03	2:03	16:27	94 76-108	1546	116 98-118
0.25	3:57	1:53	15:08	108 107-110	1634	116 114-116
0.38	5:51	1:54	15:10	108 106-111	1639	115 114-116
0.50	7:45	1:54	15:15	109 107-110	1662	115 114-116
0.63	9:39	1:54	15:11	111 110-113	1686	115 114-116
0.75	11:33	1:54	15:11	111 109-114	1685	114 114-116
0.88	13:28	1:55	15:20	110 109-113	1687	114 114-114
1.00	15:22	1:54	15:16	113 111-115	1725	115 114-116
1.13	17:17	1:54	15:15	114 110-116	1738	115 114-118
1.25	19:11	1:54	15:15	115 114-116	1753	114 114-116
1.38	21:05	1:54	15:15	113 112-115	1724	114 114-114
1.50	23:00	1:54	15:15	114 112-116	1739	114 114-114
1.63	24:56	1:56	15:30	115 113-118	1783	114 112-116
1.75	26:53	1:57	15:38	116 113-118	1813	112 110-114
1.88	28:50	1:57	15:34	116 112-118	1805	113 112-116
2.00	30:47	1:57	15:40	116 112-120	1817	113 112-114
2.13	32:43	1:56	15:27	121 117-125	1869	113 112-114
2.25	34:37	1:54	15:09	118 115-122	1788	114 114-114
2.38	36:34	1:57	15:34	119 113-124	1852	112 112-114
2.50	38:31	1:58	15:42	118 115-121	1853	113 112-114
2.63	40:29	1:58	15:43	119 117-122	1871	113 112-114
2.75	42:26	1:57	15:34	120 119-122	1868	113 112-114
2.88	44:24	1:58	15:40	121 119-122	1896	113 112-114
3.00	46:21	1:58	15:40	121 119-123	1896	112 112-114
3.13	48:19	1:58	15:46	121 119-123	1908	111 110-114
3.25	50:16	1:57	15:33	123 120-125	1913	113 112-114
3.38	52:13	1:57	15:32	122 121-126	1896	114 112-114
3.50	54:08	1:56	15:26	123 122-125	1897	114 112-114
3.63	56:05	1:56	15:30	124 121-127	1922	113 112-114
3.75	58:01	1:57	15:34	126 124-127	1960	113 112-114
3.88	59:57	1:56	15:28	124 122-125	1917	114 112-114
4.00	1:01:53	1:55	15:24	123 121-126	1893	114 112-114
4.00	1:01:56	3	15:33	124 124-124	1928	112 112-112

Heart

116/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (118 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:02	21.95%	More
800m	7:31	15:07	25.56%	More
1km	9:24	15:08	26.64%	More
Mile	15:11	15:11	28.06%	More
5k	47:52	15:24	30.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	33.54
5km	46:24	14:56	31.24
5M	1:19:56	15:59	29.52
10km	1:42:28	16:29	28.75
10M	2:56:31	17:39	27.59
Half	4:00:20	18:21	26.60
20M	6:29:49	19:29	25.98
Mara	8:50:45	20:15	25.45

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Training Effect
Average Cadence