Fri 19th Apr 2019 at 9:00am by wshippin

Run > Long Run

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Time
1:39:07
Miles
10.48
Min/mi
9:27
Pacing
68%
WAVA
46.38
Stride(cm)
96
Cals
990
Cadence
177
BPM
128
%MHR
65.7
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 128/149bpm 63cal 11.37/13.13kmph
2) 1km - 5:28(5:28/km) 133/143bpm 70cal 10.99/11.92kmph
3) 1km - 5:14(5:14/km) 134/143bpm 66cal 11.46/12.6kmph
4) 1km - 5:53(5:53/km) 134/147bpm 72cal 10.19/14.51kmph
5) 1km - 7:42(7:42/km) 122/145bpm 72cal 7.8/12.46kmph
6) 1km - 5:31(5:31/km) 129/149bpm 61cal 10.89/13.57kmph
7) 1km - 5:42(5:42/km) 130/140bpm 60cal 10.54/12.33kmph
8) 1km - 6:39(6:39/km) 124/138bpm 57cal 9.03/11.92kmph
9) 1km - 5:52(5:52/km) 128/137bpm 56cal 10.23/12.93kmph
10) 1km - 5:59(5:59/km) 130/144bpm 61cal 10.03/11.35kmph
11) 1km - 5:45(5:45/km) 126/136bpm 51cal 10.43/11.46kmph
12) 1km - 5:44(5:44/km) 129/139bpm 54cal 10.48/11.96kmph
13) 1km - 5:42(5:42/km) 129/137bpm 53cal 10.51/11.69kmph
14) 1km - 5:41(5:41/km) 125/137bpm 47cal 10.56/11.62kmph
15) 1km - 5:45(5:45/km) 129/139bpm 54cal 10.43/11.89kmph
16) 1km - 6:08(6:08/km) 125/135bpm 52cal 9.79/10.92kmph
17) 0.86km - 5:06(5:56/km) 125/131bpm 41cal 10.11/11.05kmph

5:17 5:28 5:14 5:53 7:42 5:31 5:42 6:39 5:52 5:59 5:45 5:44 5:42 5:41 5:45 6:08 5:06

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:19	4:19 +2	8:37	128 81-149	1103	186 120-192
1.00	8:37	4:19	8:37	132 123-138	1138	183 176-188
1.50	12:55	4:18	8:35	133 123-143	1143	182 174-190
2.00	17:05	4:10	8:20	138 130-147	1149	184 176-188
2.50	22:33	5:29 +34	10:57	132 96-144	1446	178 80-186
3.00	30:04	7:30 +1:37	15:01	122 93-145	1831	166 114-200
3.50	35:44	5:40 +14	11:20	123 93-139	1393	170 38-188
4.00	40:02	4:18 +4	8:36	136 115-149	1170	181 122-194
4.50	44:48	4:46	9:32	128 110-140	1221	177 128-184
5.00	50:18	5:30 +8	11:01	124 97-137	1366	176 38-184
5.50	55:25	5:07 +19	10:13	128 94-137	1308	175 126-184
6.00	1:00:07	4:42	9:24	129 109-141	1213	175 100-182
6.50	1:04:51	4:44	9:28	130 122-144	1231	176 166-182
7.00	1:09:25	4:34	9:08	127 115-136	1160	178 166-184
7.50	1:14:06	4:41	9:22	127 115-139	1189	174 164-180
8.00	1:18:44	4:38	9:17	130 123-137	1207	177 162-182
8.50	1:24:09	5:25 +51	10:49	125 84-137	1353	177 110-186
9.00	1:28:30	4:21	8:42	130 124-137	1130	180 174-184
9.50	1:33:29	4:59	9:59	126 115-139	1258	174 146-182
10.00	1:38:24	4:55	9:49	126 118-135	1238	171 164-176
10.48	1:42:57	4:33	9:34	125 121-130	1197	172 160-180

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	177	10.4	1:36:03	9:32
Walk	2.4	116	0.1	2:35	25:24
Still	1.4	-	-	1:30	-
Pause	2.7	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	37.50%	More
800m	4:00	8:03	42.08%	More
1km	5:05	8:11	43.36%	More
Mile	8:26	8:26	45.06%	More
5k	28:49	9:16	44.73%	More
5 miles	47:14	9:27	44.68%	More
10k	59:18	9:33	44.58%	More
10 miles	1:38:23	9:50	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	52.19
5km	25:40	8:16	50.22
5M	43:34	8:43	48.44
10km	55:27	8:55	47.68
10M	1:34:05	9:25	46.52
Half	2:07:00	9:42	45.31
20M	3:23:13	10:10	44.87
Mara	4:34:20	10:28	44.32

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Powerbreathe Model