Fri 19th Apr 2019 at 11:00am by Jezzer

Run > Warm Down

Salford 10K

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Time
9:49
Miles
1.01
Min/mi
9:43
Pacing
0%
WAVA
49.83
Stride(cm)
100
Cals
118
Cadence
166
BPM
129
%MHR
75.3
B/mi
1251
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 129/161bpm 118cal 6.15/0mph
2) 0.01m - 3(9:44/m) 149/149bpm 6.16/0mph

9:45 3

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:41	114 91-137	1103	170 166-174	0/1
0.13	6:07	5:31	1:28:17	136 79-150	12006	167 166-170	0/1
0.19	6:43	36	9:32	92 79-110	877	168 166-170	0/2
0.25	7:21	38	10:08	118 112-121	1196	167 164-170	0/1
0.31	7:58	37	9:45	123 117-126	1200	165 164-166	1/0
0.38	8:36	39	10:19	122 120-125	1259	165 162-168	0/1
0.44	9:15	39	10:16	124 121-125	1274	164 162-166	1/0
0.50	9:50	35	9:21	123 122-127	1149	164 158-166	0/0
0.56	10:27	37	9:56	124 121-127	1232	165 162-168	0/0
0.63	11:03	36	9:32	127 123-133	1210	166 164-168	0/0
0.69	11:40	37	9:53	128 127-132	1266	167 164-168	0/1
0.75	15:02	3:22	53:52	126 90-156	6788	169 164-172	1/0
0.81	15:40	38	10:02	150 139-159	1506	168 166-170	0/1
0.88	16:17	37	9:55	153 151-161	1518	167 166-168	1/0
0.94	16:52	35	9:25	149 145-151	1403	167 166-170	2/0
1.00	17:31	38	10:15	147 144-149	1506	166 164-168	0/0
1.00	17:33	2	11:24	149 149-149	1698	164 164-164	0/0

Heart

129/161max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 7m, Range 6m, Flat prediction 9:49

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 100cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	37.86%	More
800m	4:51	9:45	44.75%	More
1km	6:04	9:45	46.69%	More
Mile	17:30	17:30	27.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	49.62
5km	32:18	10:24	50.90
5M	53:30	10:42	50.31
10km	1:07:21	10:50	50.02
10M	1:51:32	11:09	50.07
Half	2:28:29	11:20	49.46
20M	3:52:32	11:38	50.05
Mara	5:09:35	11:49	50.13

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