Fri 19th Apr 2019 at 10:00am by Jezzer
Run > Race
- v warm
-
Time
43:59
-
Miles
6.18
-
Min/mi
7:07
-
Pacing
95%
-
WAVA
76.20
-
Stride(cm)
129
-
Cals
584
-
Cadence
176
-
BPM
144
-
%MHR
84.3
-
B/mi
1026
-
Asc(m)
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:43(6:43/m) 138/153bpm 84cal 8.93/0mph
2) 1m - 6:47(6:47/m) 149/155bpm 95cal 8.84/0mph
3) 1m - 7:00(7:00/m) 148/155bpm 97cal 8.57/0mph
4) 1m - 7:14(7:14/m) 128/150bpm 78cal 8.3/0mph
5) 1m - 7:24(7:24/m) 148/176bpm 101cal 8.1/0mph
6) 1m - 7:31(7:31/m) 152/156bpm 109cal 7.99/0mph
7) 0.18m - 1:20(7:14/m) 155/160bpm 20cal 8.29/0mph
6:43 6:47 7:00 7:14 7:24 7:31 1:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:41 |
1:41 |
6:42 |
124 74-147 |
832 |
187 176-194 |
2/1 |
0.50 |
3:22 |
1:41 |
6:46 |
135 128-142 |
913 |
181 178-186 |
3/3 |
0.75 |
5:05 |
1:43 |
6:52 |
144 141-152 |
989 |
180 176-186 |
2/1 |
1.00 |
6:43 |
1:38 |
6:33 |
148 144-153 |
970 |
180 178-184 |
1/2 |
1.25 |
8:24 |
1:41 |
6:43 |
147 144-152 |
987 |
179 176-186 |
2/0 |
1.50 |
10:05 |
1:41 |
6:42 |
147 143-153 |
986 |
179 176-182 |
0/1 |
1.75 |
11:48 |
1:43 |
6:52 |
150 146-154 |
1031 |
179 176-180 |
2/2 |
2.00 |
13:31 |
1:43 |
6:51 |
151 147-155 |
1036 |
178 176-180 |
0/4 |
2.25 |
15:14 |
1:44 |
6:55 |
150 147-154 |
1037 |
178 176-182 |
1/2 |
2.50 |
16:59 |
1:45 |
6:59 |
150 142-155 |
1048 |
177 174-180 |
1/2 |
2.75 |
18:43 |
1:44 |
6:56 |
147 129-154 |
1020 |
177 176-182 |
2/2 |
3.00 |
20:31 |
1:48 |
7:11 |
145 130-150 |
1041 |
176 174-178 |
4/1 |
3.25 |
22:18 |
1:47 |
7:08 |
136 120-150 |
969 |
176 174-182 |
1/1 |
3.50 |
24:06 |
1:48 |
7:13 |
122 113-136 |
881 |
175 172-178 |
5/0 |
3.75 |
25:56 |
1:50 |
7:21 |
128 116-145 |
940 |
173 170-178 |
3/3 |
4.00 |
27:45 |
1:49 |
7:14 |
127 124-132 |
920 |
173 170-176 |
1/2 |
4.25 |
29:35 |
1:50 |
7:22 |
138 124-156 |
1016 |
173 172-176 |
2/1 |
4.50 |
31:24 |
1:49 |
7:14 |
142 127-156 |
1027 |
172 170-178 |
0/1 |
4.75 |
33:14 |
1:50 |
7:22 |
149 144-153 |
1097 |
171 168-174 |
1/2 |
5.00 |
35:09 |
1:55 |
7:39 |
161 145-176 |
1233 |
171 168-174 |
1/4 |
5.25 |
37:01 |
1:51 |
7:26 |
152 146-156 |
1129 |
172 166-176 |
0/2 |
5.50 |
38:56 |
1:55 |
7:41 |
151 148-154 |
1161 |
171 168-174 |
2/3 |
5.75 |
40:48 |
1:52 |
7:30 |
152 148-155 |
1139 |
171 170-176 |
0/2 |
6.00 |
42:40 |
1:51 |
7:26 |
153 152-156 |
1137 |
172 170-176 |
3/1 |
6.18 |
43:59 |
1:19 |
7:18 |
155 151-160 |
1132 |
174 168-178 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
56.20% |
More |
800m |
3:16 |
6:34 |
66.46% |
More |
1km |
4:06 |
6:36 |
69.00% |
More |
Mile |
6:40 |
6:40 |
72.29% |
More |
5k |
21:17 |
6:51 |
77.26% |
More |
5 miles |
35:09 |
7:02 |
76.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
75.53 |
5km |
21:13 |
6:50 |
77.49 |
5M |
35:08 |
7:02 |
76.61 |
10km |
44:14 |
7:07 |
76.17 |
10M |
1:13:15 |
7:20 |
76.24 |
Half |
1:37:32 |
7:27 |
75.30 |
20M |
2:32:44 |
7:38 |
76.20 |
Mara |
3:23:21 |
7:46 |
76.32 |
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