Fri 19th Apr 2019 at 10:00am by Ame

Cross > General

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Time
3:31
Miles
0.15
Min/mi
23:27
Cals
26
Cadence
116
BPM
128
%MHR
74.9
B/mi
3005
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 3:31(22:58/m) 126/149bpm 26cal 58/63rpm 2.61/4.15mph

3:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:20	136 125-148	2493	116 116-116
0.13	2:11	1:02	16:33	124 121-128	2051	116 116-116
0.15	3:31	1:20	47:41	118 115-121	5626	116 116-116

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (116 max)

Cadence Chart

Cadence Bands

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