Fri 19th Apr 2019 at 9:00am by Ame

Run > General

Follow User
0 👍

Time
45:50
Miles
4.53
Min/mi
10:07
Pacing
93%
WAVA
54.83
Stride(cm)
87
Cals
395
Cadence
182
BPM
147
%MHR
86
B/mi
1489
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:30(10:28/m) 134/148bpm 50cal 5.73/6.05mph
2) 0.62m - 6:36(10:37/m) 152/158bpm 58cal 5.65/6.24mph
3) 0.62m - 5:53(9:28/m) 147/156bpm 50cal 6.33/6.8mph
4) 0.62m - 6:22(10:15/m) 146/155bpm 54cal 5.85/6.87mph
5) 0.62m - 6:08(9:52/m) 155/159bpm 55cal 6.08/6.26mph
6) 0.62m - 6:09(9:54/m) 153/159bpm 55cal 6.06/6.41mph
7) 0.62m - 6:24(10:18/m) 154/162bpm 57cal 5.83/6.3mph
8) 0.18m - 1:47(10:00/m) 157/160bpm 16cal 6/6.97mph

6:30 6:36 5:53 6:22 6:08 6:09 6:24 1:47

Pace

19%

54%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:40	113 83-139	1206	179 176-182
0.25	2:37	1:16	10:12	135 132-140	1376	180 178-182
0.38	3:53	1:17	10:15	137 135-140	1404	181 178-184
0.50	5:10	1:16	10:12	142 138-147	1448	181 178-182
0.63	6:31	1:21	10:52	144 142-146	1565	179 170-182
0.75	7:44	1:13	9:41	148 146-149	1434	182 178-184
0.88	9:02	1:18	10:21	149 147-151	1542	182 178-186
1.00	10:23	1:22	10:53	152 150-155	1655	181 180-182
1.13	11:48	1:25	11:18	155 154-156	1752	181 180-182
1.25	13:10	1:22	10:55	155 154-157	1692	181 178-184
1.38	14:23	1:13	9:45	151 148-153	1473	182 182-182
1.50	15:35	1:12	9:36	146 144-149	1402	182 180-184
1.63	16:47	1:12	9:38	150 146-152	1445	182 180-184
1.75	17:57	1:10	9:19	142 141-144	1323	184 182-186
1.88	19:05	1:08	9:03	141 140-142	1277	185 184-186
2.00	20:25	1:20	10:36	140 137-146	1484	182 174-186
2.13	21:46	1:21	10:50	146 144-148	1581	183 178-184
2.25	23:01	1:15	9:58	147 146-149	1465	185 184-188
2.38	24:16	1:15	10:02	150 149-152	1505	184 182-186
2.50	25:31	1:15	9:58	152 149-156	1515	183 180-186
2.63	26:46	1:16	10:06	155 153-156	1565	182 180-184
2.75	27:57	1:11	9:27	154 152-156	1455	184 182-184
2.88	29:12	1:14	9:54	154 152-155	1526	182 180-184
3.00	30:27	1:16	10:05	155 154-156	1564	182 180-184
3.13	31:41	1:14	9:49	157 155-159	1540	182 180-184
3.25	32:55	1:14	9:54	158 157-159	1563	182 180-184
3.38	34:07	1:12	9:39	156 152-158	1505	183 182-186
3.50	35:19	1:12	9:35	149 146-151	1427	184 180-186
3.63	36:34	1:15	9:58	150 147-152	1496	182 180-184
3.75	37:51	1:17	10:13	151 150-151	1543	184 182-186
3.88	39:05	1:15	9:57	152 150-153	1513	183 182-184
4.00	40:22	1:17	10:15	153 151-155	1568	182 180-184
4.13	41:36	1:14	9:50	152 150-154	1495	182 180-186
4.25	43:01	1:25	11:19	155 153-157	1755	177 170-182
4.38	44:20	1:19	10:35	160 158-161	1693	179 176-182
4.50	45:35	1:15	10:00	156 155-158	1561	182 178-184
4.53	45:52	17	9:45	154 153-154	1500	180 180-180

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4.5	45:52	10:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	43.72%	More
800m	4:39	9:21	47.30%	More
1km	5:52	9:27	48.78%	More
Mile	9:47	9:47	49.83%	More
5k	30:58	9:58	55.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	52.83
5km	30:44	9:54	55.45
5M	50:53	10:11	54.71
10km	1:04:04	10:19	54.42
10M	1:46:06	10:37	54.19
Half	2:21:16	10:47	53.18
20M	3:41:13	11:04	53.50
Mara	4:54:31	11:14	53.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry