Fri 19th Apr 2019 at 10:00am by MAG

Run > Race

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Time
1:00:11
Miles
6.98
Min/mi
8:37
Pacing
66%
WAVA
51.10
Stride(cm)
103
Cals
1041
Cadence
182
BPM
161
%MHR
89.2
B/mi
1384
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 156/165bpm 139cal 7.2/12.65mph
2) 1m - 8:19(8:19/m) 161/167bpm 145cal 7.22/11.06mph
3) 1m - 9:55(9:55/m) 157/164bpm 168cal 6.05/10.83mph
4) 1m - 9:21(9:21/m) 159/171bpm 160cal 6.42/9.41mph
5) 1m - 8:28(8:28/m) 162/171bpm 147cal 7.09/11.19mph
6) 1m - 9:39(9:39/m) 163/170bpm 168cal 6.22/8.81mph
7) 0.98m - 6:08(6:16/m) 170/178bpm 114cal 9.57/11.23mph

8:20 8:19 9:55 9:21 8:28 9:39 6:08

Pin Map

Imported from Garmin - 2013-03-29

0mi in 0

Pace

20%

22%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	139 82-159	1193	193 118-206	23/0
0.50	4:16	2:07	8:29	161 156-165	1366	193 190-196	27/0
0.75	6:29	2:13	8:50	162 160-164	1432	190 180-204	12/12
1.00	8:20	1:51	7:24	158 154-161	1170	194 186-204	6/29
1.25	11:19	2:59	11:56	163 157-167	1946	170 116-194	29/0
1.50	13:19	2:00	7:59	162 159-167	1293	194 190-200	13/2
1.75	15:02	1:44	6:55	161 159-164	1114	190 180-196	4/14
2.00	16:38	1:36	6:25	156 151-160	1000	190 120-206	0/40
2.25	18:38	2:00	7:59	158 154-160	1262	193 186-200	10/0
2.50	20:43	2:05	8:21	157 153-162	1310	193 188-198	12/6
2.75	23:17	2:34	10:16	158 152-164	1621	173 108-200	13/14
3.00	26:34	3:16	13:05	156 151-160	2042	145 116-226	27/8
3.25	29:30	2:56	11:44	158 150-166	1854	158 114-236	31/2
3.50	31:05	1:36	6:22	158 153-164	1007	191 184-196	0/25
3.75	32:49	1:44	6:55	157 152-161	1086	191 186-200	1/18
4.00	35:55	3:06	12:23	164 154-170	2031	161 92-194	45/0
4.25	37:45	1:51	7:23	164 159-168	1210	193 186-196	1/6
4.50	39:37	1:52	7:28	158 154-162	1180	184 118-216	0/48
4.75	42:20	2:43	10:50	163 153-170	1766	174 108-222	21/9
5.00	44:23	2:03	8:12	161 154-167	1320	176 116-192	2/20
5.25	46:04	1:41	6:45	161 157-164	1087	194 190-200	5/15
5.50	48:25	2:21	9:22	162 159-166	1518	186 118-196	6/4
5.75	51:55	3:31	14:02	162 154-167	2274	148 106-202	44/0
6.00	54:02	2:07	8:27	166 162-170	1402	189 124-196	7/4
6.25	55:40	1:38	6:33	167 164-171	1093	191 188-196	0/17
6.50	57:24	1:44	6:58	168 162-172	1169	191 180-196	2/9
6.75	58:55	1:31	6:02	171 168-173	1032	195 192-200	0/26
6.98	1:00:11	1:16	5:32	176 172-178	974	198 182-210	0/19

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 92m, Flat prediction 49:09

Elevation Graph

Biggest Climbs (m)	Min/mi
69 7.5%	8:51
63 12.1%	15:16
63 7.7%	12:04
55 8.2%	10:42
54 15.4%	13:24
27 8.4%	11:44
See your biggest climbs

Cadence

182 (236 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	192	6.2	48:34	7:46
Walk	19.2	119	0.7	11:33	15:50
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	54.23%	More
800m	2:54	5:49	60.64%	More
1km	3:44	6:00	61.62%	More
Mile	6:21	6:21	62.30%	More
5k	25:37	8:15	52.43%	More
5 miles	43:41	8:44	49.91%	More
10k	53:35	8:37	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	51.55
5km	25:31	8:13	52.64
5M	42:15	8:27	51.60
10km	53:12	8:34	51.13
10M	1:28:06	8:49	50.97
Half	1:57:18	8:57	50.24
20M	3:03:41	9:11	50.84
Mara	4:04:34	9:20	50.92

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